Welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness. When I say the

word detox, what comes to mind? Perhaps doing a juice cleanse, the master cleanse, a water fast, some sort of a

detox powder that's designed to, you know, flush out toxins from your body. Is that what comes to

mind? But there's actually a consistently

better way or an easier, smarter way to effectively think about how to detox. And that starts

in your kitchen. Today we're peeking inside your kitchen to help you take the first step in

detoxification.

I'm Melanie Beasley and I've been a registered and licensed dietitian for over 30 years.

And I've worked with a variety of clients.

And joining me today is Brittany, Vincent, who's also a registered and licensed dietitian.

You have worked with a ton of different types of clients.

And we both see clients and

teach a variety of classes at nutritional weight and wellness. Well, this topic of detoxing your kitchen

is a topic we also teach in our new series called ongoing support and education. And we believe

detoxing starts in your kitchen.

Yeah. What a great place. So maybe as you're listening today, bring us into your kitchen.

Yes. So you can peek as we're talking. I love it. But before we get into the topic today,

let's tell listeners about these new classes that you mentioned.

We have 24 new classes with a variety of topics. Detox Your Kitchen has become a very popular

class. We also have a class called Breaking Up with Sugar and a class on how stress slows metabolism.

These are all ongoing support classes you have asked for to help you actually change some of

your eating behaviors rather than just knowing you should. That action part is the most difficult.

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