Determine Your Goals in 12 Hours | Colin O’Brady

SuperLife with Darin Olien

Darin Olien

Activism, Motivation, Environment, Education, Self-improvement, Fitness, Wellness, Health, Alternative Health, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 3 August 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We all set goals for ourselves– at home, work, and in life. But do those goals challenge you? Or are they purposely easy so you don’t end up disappointed? Sometimes, quieting the noise of the world and going within your mind can help you determine your true goals. Colin O’Brady completed the first solo, human-powered crossing of Antarctica, and wrote the book The 12 Hour Walk. He discusses how it’s important to quiet the noise of the world and dive into your mind to determine your goals and get the most out of life.

|| LINKS || Colin's Book: https://www.amazon.com/12-Hour-Walk-Invest-Conquer-Unlock/dp/1982133163/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= | www.calderalab.com/darin | Full Show Notes - https://darinolien.com/determine-your-goals-in-12-hours-colin-obrady/

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, everybody. Welcome to show. This is Darren Alene. This is the Darren Alene show.
0:10.0	How's it going? What are you doing? What are you getting into? What are you focusing on?
0:15.2	Are you focusing on creating your life? You're focused on reacting over and over and over
0:22.1	every day all day. Man, that happens. It certainly happens sometimes. I've been having some
0:27.7	intensity of little things, adding up so I can't get to certain things that I really want to do
0:35.4	and it bogs me down. Then I have to go back to that inner work of like, okay, what is this giving me?
0:42.6	What message is this having for me? Then I investigate that. I journal about that and everything
0:49.6	else and then learning how to grow from the inside out rather than getting all of this information
0:57.2	from outside and trying to identify how the world is, how I am. Are you being shaped by the
1:05.6	world outside or are you from the inside shaping your world? It is difficult to do,
1:15.3	absolutely because the world is an onslaught of information and news and also that news is
1:24.4	mostly horrible because it gets the clicks, it gets the views. So how are you spending your time?
1:32.4	That is a segue into one of the greatest world record breaking explores. This guy, Colin
1:42.9	O'Brady, talk about inner understanding of himself. Colin has set the world record and the only
1:52.0	person to be fully human-powered crossing Antarctica. No one else had done it. Speed records for
2:01.8	the seven summits and he's the first human-powered ocean roar shared a rowing responsibility
2:11.0	that crossed the Drake passage. Never rode a boat in his life and then learned how to do it
2:19.4	before he started this epic adventure. We get into all these things. It is such an amazing
2:26.8	conversation. He's been seen and followed by millions New York Times, Tonight Show, Joe Rogan,
2:35.5	the Today Show, spoken at Nike and Google and Amazon all these places, right? He has and had a
2:42.8	New York Times bestseller called The Impossible First, deeply talking about his Antarctic
2:50.3	passage and how that was gnarly. And now he's got an incredible book, The Twelve Hour Walk.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Darin Olien, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Darin Olien and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.