Derek Teel on activation and double Everesting

The Adventure Stache

Payson McElveen

Outdoors, Interviews, Society & Culture, Current Events, Culture, Photography, Adventure, Mountain Biking, Celebrities, Inspirational, Basketball, Health & Fitness, Entrepreneur, Cycling, Athletes, Sports

4.9 • 727 Ratings

🗓️ 25 December 2023

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, cycling trainer Derek Teel returns to answer more questions about strength training for endurance cyclists. He goes over the importance of mobility, how to do a proper push-up, and the equipment-free exercises everyone should be incorporating into their pre-ride routine. He also talks about some of his own endurance efforts, including double Everesting, in which he climbed over 58,000 feet in 27 hours, Everesting Roam, in which he climbed over 29,000 feet over 326 miles. Insta...

Transcript

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0:00.0	The crazy thing about what we do is that you can't stop, really.
0:05.3	If you want to continue progress, if you want to maintain even, you can't stop for too long.
0:11.4	And I think the activation is a good reminder of that because even if the day before, you did
0:17.1	the most high quality strength workout and you recovered from it perfectly.
0:22.8	You got a 98 on your Garmin sleep score.
0:26.0	And then you have a race ride the next day or a race or whatever.
0:31.9	You still have to wake your body back up.
0:34.8	So activation is almost doing the minimal amount to make sure your muscles are
0:39.4	firing as properly as possible and that you're going to give yourself the lowest risk of back
0:46.7	pain, of knee pain, of anything that could steer you away from your best performance.
0:52.2	It's showtime, everybody.
0:55.0	Showtime!
0:59.3	You've been living in a dream world, Neil.
1:03.7	This is the world as it exists today.
1:07.3	Life moves pretty fast.
1:09.8	You don't stop and look around once in a while.
1:11.3	You could miss it.
1:15.7	Listen, we're talking about practice.
1:19.8	Repeat on the dude's room. Donnie, you're out of your element.
1:23.1	I see. You think this has nothing to do with you.
1:27.2	Don't ever trash talk black Jesus.
1:32.2	This is the adventure stash with Payson McElvin.
	...

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