What's up in?

No, I'm not fucking ready.

What do you mean ready?

No, you're ready.

I already.

I already hit record.

That's it.

We're starting.

I'm hard.

I'm finishing up a meal, so it's your fault.

That's okay you can eat and talk at the same time.

Question.

So I would get into some boring stuff,

but technical stuff because me and Paul were having a discussion and I don't think either one of us is really a science person so I thought I'd run it by you and just for reference for people. It's funny we talked about deadlifting on the last podcast and people are like,

some people are like, wow, Fu had doesn't know how to deadlift. I don't know the

biomechanics and the science bullshit behind all these lifts. I do what feels good and I've always trained instinctively and that's how I grew my physique. So people should know that I don't know the technical terms or all that shit ahead of time.

But anyway, so me and Paul were discussing some new training techniques I was trying today,

and they're basically keeping constant tension on the muscle.

So for example we were doing lateral raises with the machine and we were doing reverse cable, I guess pull-aparts you would call them, right? Like reverse peck deck but with a cable.

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