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C. UK.

Welcome to the J3 University podcast. I am your host John Jewett.

And I am your co-host Luke Miller.

Our mission is to elevate the physique

coaching standard and deliver the highest level of competitors to the stage.

Let's jump into today's episode. Cardio versus calories. You're starting your deficit. What do you do first? Do you drop your

food drastically? Do you up your cardio drastically? This is the episode of

what we're going to dive into of how to start your fat loss face. Luke, what's going on man?

Not much, just a crazy hectic week. We are two and a half weeks out of

show day for Emily for having Little Ellie. So show, as in the day that she is going to be born.

So I've got a hyper-pregnant wife that can never get comfortable

no matter what position she's in in so the roles of picking up everything

have started already. It's like baby peak week. It's like baby peak week. Oh goodness. What's what's that what's that difference like what

are you doing prep twice for that like I have no clue like there has to be is

there like more like of the baby room to get together or well

we kind of finished the baby room yesterday so that's like all done and ready to

rock fully functional there's like some pretty decoration stuff she wants up right but

that's like non-essential stuff. I've still yet to pack my bag so I got to do that

for whenever she goes into labor.

...