When it comes to building muscle, eating is fundamental.

Besides being incredibly good-looking, bodybuilder and film star Derek Bolt is great at fixing

yummy things in the kitchen to help build his legendary physique.

Let's grow big together.

The podcast that shows you the things you need to put in your body to make it grow.

I'm Fausto Furnos.

And I'm Mark Fillion.

In this series, we're taking a look at the passion for muscle, adventures and bodybuilding,

muscle gods, muscle worship, and practical advice to put on the games.

Today, we chat once again with Derek Bolt, amateur bodybuilder, architect, film star,

and overall renaissance man on maximizing your meals for building muscle.

Plus, how did Derek do in his last competition when he entered under his name assigned at birth?

Why are athletes susceptible to political and nutritional misinformation?

And low-carb pizzas, the good, the bad, and the freaky.

The good, the bad, and the freaky.

Good afternoon. Hi, is this Derek Bolt? This is Derek Bolt. Oh, what are you wearing? I mean,

what are you eating? Have you heard about that?

This is Fausto, by the way.

And Mark from Let's Grow Big Together.

Hey, how are you guys doing?

Good.

I'm doing good.

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