Hi, welcome to Cheers. I'm your host, Avery Woods.

David and I just got back from volunteering at the kids' school. We love serving the kids' school lunches to them.

And part of my goal for this year, and part of last year I really started it was to find joy

and activities where I'm putting my phone away and I'm not on my phone.

And doing that has completely changed the way my mental health has been recently.

And that's what I want to talk about today is mental health, my mental health journey,

mental health in general and the importance of it and finding joy in life.

And I feel like I lost that a lot last year.

And we had a lot of you guys submit questions and ask for some

advice. So I'm really excited for today's episode. Welcome back to Cheers. We are here in the new

studio. We have a new fun little setup and lots of changes going on. This is my first episode

without Scotty here, which is so weird. We had a meeting

yesterday at my house. Unwell came over and I'm learning all the equipment and doing a lot of

behind the scenes when it comes to production, which is really fun for me. And I do feel my age is catching up to me, though, because technology is

hard. And I've never had an issue when it comes to technology. But now that I'm in my 30s and learning

something new, I'm like, what? It's like when you learn a second language as a grown adult,

it's so different. Like Stevie and Ziggy are learning second languages in school and they come home and

like Stevie's spit not French and Spanish like it's nothing at four.

And I'm like, I couldn't even carry a conversation with someone and ask them for directions

if I was in another country.

And that is one of my biggest regrets in life is not knowing a second language.

So I feel like I'm learning a second language when it comes to the technology. But we are

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