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The Lo Life

Depression Tool Kits, Bucket Lists and Manifesting with Ben Nemtin

The Lo Life

Podcast Nation

Comedy, Society & Culture, Health & Fitness, Mental Health

5.03.4K Ratings

🗓️ 8 December 2022

⏱️ 77 minutes

🧾️ Download transcript

Summary

Lo is joined by NY Times best-selling author and world-renowned motivational speaker, Ben Nemtin.They take a deep dive on living your fullest life, facing death without regrets and checking off your own bucket list. Even the holiday season is filled with joy, its also a depressing time for many. There is a depression tool kit that will help. Ben speaks candidly with Lo about dealing with crippling depression, creating a purpose-driven life and his inspiring journey to fulfillment.

Life is short, but this episode is a reminder that it's never too late to create the fulfilled life you deserve.

Pick up your own copy of Ben’s new book “The Bucket List Journal” here.

Follow Ben on instagram here

Please rate, follow and leave a review on Apple Podcast

Follow your host Lo on Instagram @stylelvr and make sure to drink some water puta... we know you’re thirsty.

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Transcript

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0:00.0

This podcast is brought to you by Podcast Nation.

0:15.8

Hello, bienvenito.

0:18.4

Welcome to a brand, spanking new episode of the low life podcast.

0:22.6

I'm your flaming hot and spicy, seasonally depressed, hot mess of a host, Lorenzo van

0:28.7

Rumpf.

0:29.5

And I'm so happy to be here with you today.

0:33.0

I will tell you this much, I'm not feeling too great.

0:35.8

I have been battling the flu virus. It has hit me

0:40.1

like a fucking Mack truck. This flu virus. It's not COVID. I got tested several times. You can still

0:47.1

hear a little of the raspiness in my throat. Last week I was sick and I thought, you know what?

0:51.7

Just sleep it off, give it seven days and I will feel so much better. Jokes on me. I didn't. I'm feeling a little bit better, but I mean, not to give too much information. We're all family here. The boogers, the boogies, green. When they're green, it's mean, when it's clear, you're in the clear, dear. That's right and so they were green which means the infection

1:11.7

the virus was just still ravaging my body and i was feeling terrible yeah i was hacking up

1:19.0

boers and sneezing and coughing and i had the sore throat and a fever fatigue headaches even my teeth

1:26.9

were sore like my gums that makes sense even my teeth were sore, like my gums. That makes sense. Like my teeth were hurting. But it's because my sinuses were so swollen. I looked it up. And then I called my doctor because I was like, why are my teeth hurting? Like, do I have like 50 cavities? What the fuck? And he ended up telling me, well, no, when your sinuses swell up, your lymph nose are swollen, your sinus cavities are swollen

1:44.3

because of all the mucus and everything. So it will automatically impact the rest of your body,

1:49.2

including your gums, your teeth. And they'll feel a bit of pain, discomfort because of the pressure

1:54.2

from your sinuses anyway. I'm dealing with that. It's a quick reminder to take care of yourself.

2:17.8

I'm still masking out there and I got a little loosey-goosey with it because I'm dealing with that. It's a quick reminder to take care of yourself. I'm still masking out there, and I got a little loosey-goosey with it. Because I'm boosted and I had COVID already, and I'm still worried about getting it again. I know people who have long COVID. I know people who have gotten COVID several times, which sucks. And I didn't want to be in that boat. But sometimes when I'm out and about, I do forget to wear a mask. And so I had to consciously remind myself, always mask up. And it's not even

2:23.9

about COVID. I know there's people out there that get real worked up when it comes to masking,

2:29.5

like my body, my rights, or whatever for wearing a mask, I don't give a shit about that argument. I just

2:35.7

know when it comes to me personally, I want to wear a mask because I don't want to get other

2:39.8

shit, like the flu, which has taken me out, an upper respiratory infection, and it's not been

...

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