Depression, Regression, Empowerment, Sexual Abuse, and Self Care - PART 1 of A Personal Story of Recovery

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 20 September 2020

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is my longest solo episode ever, so it's broken into 2 parts. Find part 2 on the free section of Patreon https://www.patreon.com/posts/41758653 & hear me discuss the insanity of circumstances that pushed me to my darkest depression. I share my mental health mindset tips that helped pull me out of the hole. I want people to know they have power to ward off depression, own who they are, find truths, & plow through to the other side. We can heal & get to emotional security, even if we feel beyond broken. What happens when repressed childhood sexual abuse memories resurface? This episode Highlights the transformative power of boundaries, intuition, and lifestyle changes. Discover how to manage mental health effectively, reclaim personal power, and break free from the cycle of trauma and codependency. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.4	Movies and TV shows have spread a certain stereotype about teachers.
0:36.5	But I think a lot of it maybe stems from this sense that teachers aren't entirely human.
0:43.3	And this might be contributing to why teachers are leaving education.
0:48.1	Learn how these stereotypes could be helping to fuel the mass exodus of brilliant teachers.
0:53.2	Listen to those who can't teach anymore wherever you find your podcasts.
0:57.7	Hello, welcome to Emotional Badass where Moxie meets Mindful. I'm your host
1:05.5	Nicky Eisenhower, Life Coach and Psychotherapist and on today's episode I'm
1:10.3	discussing a personal story of empowerment over depression. I. I had severe depression in my late teens and early 20s. If you're just
1:40.7	getting to know me you might not know a lot of my backstory.
1:45.4	I've been a professional psychotherapist since 2006.
1:50.0	I have focused on the specialties of addiction, trauma, and grief and loss, which led me to
1:56.4	highly sensitive people as a specialty.
1:59.6	Important backstory summary on me is that my sexual abuse memories as a child were
2:06.7	repressed in the classical clinical definition of repression. Now that means that
2:12.4	I didn't know what was happening to me even as it was happening to me.
2:18.0	It's a wild thing even still to me that our psychology can do this. I had absolutely no
	...

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