Depression Does Not Define You: With Hannah Brencher

You Need Therapy

iHeartPodcasts

Health & Fitness, Education, Mental Health, Self-improvement

2.4 • 589 Ratings

🗓️ 4 January 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy 2021! We are THRILLED to start a new year with the one and only Hannah Brencher (@hannahbrencher) on the show. Hannah is an author and speaker who sheds light on the tough realities of life while also spreading hope into what can and will be when we face those realities. I’ve been a big fan of Hannah for awhile now and I am excited for y’all to get a taste into the real life magic she creates just by being who she is! We talk about all the things but really dive into what depression felt like for Hannah and how she found her way out of one of the hardest fights she’s ever been a part of. Depression is real, tough, and scary; but depression does not define who you are and what you’re allowed to do with your life. How Hannah lives and speaks into so many human souls is a beautiful example of what it means to know that, you are not your depression.

You can learn more about Hannah and find her new book HERE.

You can learn more about the podcast HERE and also follow us on instagram at @youneedtherapypodcast & @kat.defatta

This podcast was produced by Houston Tilley

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Transcript

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0:00.0	This is an I-Heart podcast.
0:14.1	Hi guys and welcome to another new episode of Uni Therapy podcast.
0:19.7	My name is Kat.
0:20.6	I am your host and happy freaking 2021. We are in the new year.
0:27.5	We made it. We're here. I'm glad to be here. I don't know about you guys, but I'm excited to be in the
0:33.7	space and have a new year, not to start fresh, but just to have another month or day
0:38.9	or week that I get to spend doing the things that I enjoy doing. So I hope you guys had a
0:44.1	wonderful holiday or the holiday that you needed to have. And I'm glad that you guys made it back
0:49.7	to another episode. I want to jump right into the episode because this is one that I've been
0:55.1	truly waiting to release for a while. Recorded this about a month ago. It is an episode with
1:00.5	one of my favorite authors. Her name is Hannah Brencher and I don't even know how to intro
1:06.6	this because we talked about it all. I mean, we went everywhere and I was so grateful for her to be so
1:12.8	open. I was able to ask any questions I had. She answered them. We talked about real stuff. I mean,
1:18.5	we had tears. We laughed. Truly was a wonderful, wonderful, fruitful, beautiful conversation.
1:24.9	And we talked about all things mental health we talked about depression we talked
1:28.7	about faith it is just a good way to start 2021 is listening to this conversation that is so raw and
1:35.6	honest now hannah is an author and the way i found her was i went on a beach trip about two
1:42.2	three years ago truly i have no idea at this point i feel feel like 2020 was eight years. And my friend, Kellyn, who's been on the podcast before, had her book called Come Matter Here. And a couple of us actually read that book, why we were on that trip. And it was one that, like, I'm on a beach trip with my girlfriends and I can't take my eyes off of the pages,
2:01.7	where I can just read like 40 pages and 30 minutes.
2:04.4	I mean, it was so good.
2:05.7	And after that, I just started following her.
2:08.2	I subscribe to her newsletter that comes out every Monday.
	...

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