Couch Talks with Kat (1-6-21)
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 6 January 2021
⏱️ 20 minutes
🧾️ Download transcript
Summary
Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat gives some helpful tips on how to navigate triggering relationships when it comes to dieting and disordered eating behaviors. Kat offers an easy format to help communicate boundaries and ask for what you need. Then, Kat answers a question related to how to find the confidence to go after the things you want in life!
A If you want Kat to answer your question email them to kathryn@youneedtehrapypodcast.com.
Learn more about Kat and the podcast at www.Youneedtherapypodcast.com
This podcast was edited by Houston Tilley
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:05.2 | Hey, I'm Nora Jones, and I love playing music with people so much that my podcast called Playing Along is back. |
| 0:11.6 | I sit down with musicians from all musical styles to play songs together in an intimate setting. |
| 0:16.5 | Over the past two seasons, I've had special guests like Dave Grohl, Leveh, Rufus Wainwright, |
| 0:21.7 | Mavis Staples, really too many to name. And there's still so much more to come in this new season. |
| 0:28.1 | Listen to Nora Jones is playing along on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts. |
| 0:34.9 | What I told people, I was making a podcast about Benghazi. |
| 0:39.3 | Nine times out of ten, they called me a masochist, rolled their eyes, or just asked, why? |
| 0:45.9 | Benghazi, the truth became a web of lies. |
| 0:49.4 | From prologue projects and Pushkin Industries, this is Fiasco, Benghazi. |
| 0:54.7 | What difference at this point does it make? |
| 0:58.2 | Listen to Fiasco, Benghazi, on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts. Hi guys and welcome back to the special episode of Unine Therapy that we like to call Couch Talks over here. |
| 1:22.5 | My name is Kat. I am your host. And if you are new, then you're like, what is couch talks? It is the special |
| 1:29.5 | episode bonus every week that I put out where I answer questions that you guys send in. And if you |
| 1:36.0 | guys have any questions that you would like me to answer possibly, you can send them in to |
| 1:41.5 | Catherine, K-A-T-H-R-Y-N at Unitherepe Podcast.com, and hopefully at some point I will |
| 1:49.6 | get to answer them for you. Now, we've been through a couple weeks of random couch talks just |
| 1:55.8 | because we went through the holidays and the new year and I did some special stuff. |
| 1:58.8 | And so we are back to your original content where I'm answering your questions. I answer two questions every week. And I'm actually really excited to talk about the ones that I have today. So I hope you guys had a wonderful new year. Hope you enjoyed the episode with Hannah Bruncher because, I mean, isn't she amazing? I hope you guys went and got her book. And let's get into the questions. |
| 2:17.9 | Okay. |
| 2:18.2 | And again, I want to remind you guys that I keep all the questions anonymous just because |
| 2:22.1 | I think that sometimes it's more touchy than other times. |
... |
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