Hey everybody welcome to the show today.

Today we're gonna be talking about depression and just FYI I've been working hard

this year to get ahead. There's been times in the show that I've missed weeks,

there's been times I'm recording the episode, like the day it needs to be coming out and frantically having to rush things and I've

really loved doing this podcast and I want to do more of them so I've been really pushing myself this year to to really get ahead and

because of that some of these episodes many of these episodes you're hearing months after they were

recorded and so I remember at the time I don't remember exactly where I was at like my head space

maybe I share in the episode I can't listen back to myself guys who

You would think you would think 15 years into doing comedy and

Podcasting and stuff and having to be forced to listen to yourself for various projects and

editing things and this and that.

You would think that I'd be used to the sound of my voice, but my goodness, no fun, not into it.

Should listen back to these, absolutely should, don't wanna.

So I may mention it, but I think I was at the time pretty as I had about the worst depression I've had in in a

while I had like nine good months and then I had went into this horrible seasonal

depression in the winter and this was recorded I think I was kind of like on my

way out I was still really depressed but I was like showing little

improvements at the time this was recorded so it was kind of like handy that that was

able to be recorded at that time but I thought I'd give you a little context and

thought I'd let you know you might be happy to hear I have been doing real well lately I've been

super happy I've been taking really good care of myself I've

been getting so into yoga guys oh man I am way into yoga and rock climbing and they really lend themselves well to one another and really

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