DENSE UPDATES | JAY CROUCH PENALTY | MAYHEM E3 | TROUBLE IN PARADISE? | KYRA PAPER ST. GIVEAWAY
The Sevan Podcast
Sevan Matossian
4.6 • 721 Ratings
🗓️ 25 April 2026
⏱️ 13 minutes
🧾️ Download transcript
Summary
FOLLOW DENSE UPDATES ON INSTAGRAM https://www.instagram.com/dense_updatesPARTNERS: BIOMAX PEPTIDEShttps://biomaxpeptides.com - CODE "SEVAN" AT CHECKOUTSENTINEL TRAINING 14 DAY FREE TRIALhttps://www.trainsentinel.comMAYHEM CLASSIC TICKETS : https://www.tickettailor.com/events/c...ALL VIDEOS REFERENCED ARE FAIR USE AND CAN BE FOUND ON THE FOLLOWING YOUTUBE PAGES: @CFProjectMayhem @thegirlsunfiltered WITH PAIGE RODGERS https://www.youtube.com/live/5uagELrU7yk?si=MOpTY-U14qCGKxE0 @TalkingEliteFitness WITH RORY https://youtu.be/4DXQMSXQcy0 @davecastro6289 WEEK IN REVIEW https://youtu.be/PZ5t7JVpZrw @prvnfitness WITH KYRA AND KIEFER https://youtu.be/gu-m3u9AxE0 @KippingItRealcrossfit GAMES SEASON AND DAVE CASTRO https://youtu.be/LvP2tSnMILICFNETWORKNEWS.COM THE FIRST 30 PEOPLE TO PLACE A CLASSIFIED AD ON THE PAGE ARE ENTERED TO WIN A KYRA ROGUE PACK FROM PAPERST COFFEEWelcome to the CF Network! Subscribe to the channel for all your latest CrossFit Contenthttps://www.wodify.com/demoMy Tooth Powder "Matoothian": https://docspartan.com/products/matoothian-tooth-powder3 Playing Brothers, Kids Video Programming: https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice-------------------------Partners:https://biomaxpeptides.com/ - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://www.vndk8.com/sevan-podcast - OUR SHIRTShttps://usekilo.com - OUR WEBSITE PROVIDER-------------------------
Transcript
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| 0:00.0 | Hey y'all, we are back with another dense update. |
| 0:04.6 | This update is sponsored by Biomax Peptides. |
| 0:07.4 | Here we go. |
| 0:08.1 | The Mayhem Classic released event number three, the Dirty 30s, some sandbag squats, some muscle |
| 0:13.4 | ups, ring first, some more sandbag squats, then bar, some more sandbag squats. |
| 0:18.7 | And the weight of the sandbag cause a little bit of a stir typically the bag is 50 pounds or more heavier for the guys i think |
| 0:26.9 | we've seen what 200 pounds for the guys 150 for the girls at the games before or 150 times 0.8 3 is 125 |
| 0:35.6 | isn't it normally 0.7 for girls? |
| 0:38.3 | Yeah. |
| 0:39.3 | So it is like like RX plus. |
| 0:42.3 | Yeah. |
| 0:43.3 | The women are like 6 reps less on the ring muscle ups, which I feel like people will say like, oh, that's, you know, that's your one scale that will make up. |
| 0:53.3 | I just think that 90 squats at that weight is going to take us a lot longer than, |
| 0:58.5 | oh, yeah. |
| 0:59.0 | Like the six ring muscle and bar muscle difference. |
| 1:02.4 | And they didn't make mention of the fact that they didn't think, I think Paige mentioned this, |
| 1:07.1 | he didn't think any females even tested the workout. |
| 1:09.3 | But it makes me curious on how testing went. So like, who is the female that crushed it and tested this and gave them the |
| 1:16.9 | security of like 125 is the weight? Yeah. I don't think any woman tested it. So we'll be interested to see |
| 1:23.5 | how far the ladies get versus how far the guys get. And the Mayhem Classic is this weekend, starts on Friday. |
| 1:30.7 | Live streams are up on their YouTube channel. |
| 1:33.2 | It says day one and day two. |
... |
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