Dennis Lewis: Breathing Space into Space

Sounds True: Insights at the Edge

Tami Simon

Religion, Religion & Spirituality

4.6 • 1.8K Ratings

🗓️ 15 November 2011

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tami Simon speaks with Dennis Lewis, an author, teacher, and practitioner of natural breathing, qigong, and meditation. After leaving the corporate world, Dennis studied a number of healing arts traditions, including Taosim, Advaita, and the Gurdjieff work. He is author of the books The Tao of Natural Breathing and Free Your Breath, Free Your Life, and with Sounds True he has produced the audio program Natural Breathing: Teachings and Exercises for Health and Self-Transformation. In this episode, Tami speaks with Dennis about the relationship between our emotions and our breathing, how we can let go into the unknown as we exhale, breathing as a metaphor for living, and what it might mean to “breathe space into space.” (56 minutes)

Transcript

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0:00.0	This program is brought to you by sounds true.com.
0:04.0	At sounds true.com, you can find hundreds of downloadable audio learning programs,
0:09.0	plus books, music, videos, and online courses and events.
0:14.0	We also host an annual conference,
0:17.0	a five-day experience of transformation,
0:20.0	held in August each year in the beautiful Rocky Mountains.
0:25.0	At sounds true.com, we think of ourselves as a trusted partner on the spiritual journey,
0:31.0	offering diverse, in-depthdepth and life-changing wisdom.
0:36.4	Sounds True.com, many Voices, one journey. You're listening to Insights at the Edge.
0:47.0	You're listening to Insights at the Edge.
0:51.0	Today I speak with Dennis Lewis. Dennis Lewis earned a degree in the
0:56.1	philosophy of religion before working as a computer programmer and analyst as well
1:02.2	as a book editor and public relations executive.
1:05.0	After leaving the corporate world he studied a number of healing arts traditions.
1:10.0	He's also a long-time student of Taoism, Advaita, and the Gergef work.
1:16.0	Dennis Lewis teaches natural breathing, shigung, and meditation.
1:21.0	He's the author of the book The Dow of Natural Breathing and
1:25.0	free your breath, free your life.
1:28.0	What sounds true, Dennis has released a three-session audio learning program called Natural Breathing,
1:35.0	teachings and exercises for health and self-transformation.
1:40.0	In this episode of Insights at the Edge,
1:43.0	Dennis and I spoke about releasing tension in the belly,
	...

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