Deload Weeks vs Tapering vs Peaking

The Running Public

Kirk Dewindt & Brakken Kraker

Running, Sports:running, Health & Fitness, Fitness, Sports

4.9 • 704 Ratings

🗓️ 1 September 2020

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

These three terms are always talked about, sometimes understood, and rarely implemented correctly. Today we fix that! We break down what each term means, discuss why and when you would use it, then give you real examples of how to implement it correctly!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep, we explore it completely it's training it's
0:39.5	tuesday training tuesday tuesday tuesday push the button kirk i push the button we're not messing
0:49.7	around today bracken we got a we got a tight window in which to give the people what they need to hear today, don't we?
0:55.4	We do. We have a tight window and we've got some lives to live. Sure do. Sure do. What do you got
1:00.7	going on that's so important? Well, we've got house projects going, but we have one going right now
1:07.0	that's time sensitive and I didn't realize we were getting the tool needed to do that
1:12.2	right now and so the tools arrive and I got to get it done that makes sense I can get on board with
1:17.4	that yeah you've got you've got some plans uh no no I mean I my my uh we're recording on Friday
1:25.0	my Fridays are the latest day of the week so we're just cramming us in so you can get that home project done.
1:30.6	I didn't know if you had a big workout or I don't know who to get fitted for.
1:35.5	Don't remind me.
1:36.5	Not yet.
1:37.1	Not yet.
1:37.3	Okay.
1:38.1	Yeah.
1:38.4	So what do we, I know we like to banter usually, but what do we decide upon today to chat about Brackenstein?
	...

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