Defy Aging: Get Fit at Any Age | Pauline Adeleke

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 13 September 2022

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

At the youthful age of 70 years-young Fitness Coach Pauline Adeleke has taken on the task of educating others about the undeniable benefits of exercise and fitness. She has successfully set out to accomplish this mission by inspiring and motivating people of all ages through her Ageless Fitness Lifestyle Channel on YouTube, and providing fitness training sessions with clients in person as well as remotely. A recurring theme of hers is: it’s never too late to get in shape regardless of your age. Using herself as an experimental study for over 60 years, CoachPauline stands firmly behind the belief that a person can will themselves into an early death ORwillthemselves to good health and longevity through diet and exercise.

In this episode we discuss:

How to overcome adversity when it seems impossible
Why mental fitness is the most important kind of fitness
Can you reverse aging with exercise?
What’s the biggest investment you can make in yourself?

This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm

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Transcript

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0:00.0	Welcome to the Dr. Gabrielle Lyon Show, where I believe a healthy world is based on transparent conversations.
0:14.5	I always find it fascinating to understand where people come from. And in this interview, I have the opportunity
0:23.2	and the pleasure to sit down with Pauline Adaleke. Pauline is the mother of former Navy SEAL
0:31.7	Remy Adelaque, who I recently interviewed. He is an exceptional human. And I'm always interested, where do exceptional humans come from?
0:40.3	Make no mistake.
0:41.5	It is very clear when you hear this interview what this amazing woman, Pauline, has been through, has overcome.
0:50.0	She is a youthful 70-year-old woman who is pioneering and paving the way for fitness of all ages and just incredibly inspiring.
1:03.1	She has an ageless fitness lifestyle channel on YouTube.
1:07.1	And funny thing, I actually found her first before I put two and two together that she was
1:13.4	Remy's mom. We sit down, we talk about what it means to be a parent, how fitness can be the
1:22.4	saving grace for an individual's life, and what it means to be the best version of yourself.
1:31.6	I hope you enjoy this interview as much as I did with my friend Pauline Adalecki.
1:37.2	I'd like to thank one of the sponsors of the show.
1:39.7	And now I've been using Trident Coffee if you follow me at all on Instagram, for a very long time.
1:46.0	This is veteran-owned Trident Coffee.
1:49.8	They have two tap rooms located in San Diego.
1:53.1	They offer 14 different kinds of cold brew on tap, including dairy-free options.
1:58.4	I absolutely love their lattes, their straight, cold brew,
2:03.4	all available in a can. You can go to tridentcoffee.com slash Dr. Lyon for, believe it or not,
2:11.6	20% off. I deeply, deeply encourage you to try this. They even have in their latte MCT oil, really amazing.
2:23.0	I wish I could tell you my favorite flavor, but it just seems to switch every time I get a new one,
2:28.1	like most recently, lavender. Trident coffee is also available at sprouts, central market,
	...

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