Defusing the Aging Process - Part 2

Dr. James Dobson's Family Talk

Dr. James Dobson

Religion & Spirituality, Christianity

4.6 • 1.3K Ratings

🗓️ 23 February 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s classic edition of Family Talk, Dr. James Dobson concludes his insightful discussion with Dr. Kenneth Cooper, best-selling author of 19 health books. Dr. Cooper, who is also referred to as the "father of aerobics," offers practical counsel on the importance of maintaining a healthy lifestyle. Learn how you can empower your body to fight against dangerous free radicals, and give yourself a fighting chance to avoid up to 51 different diseases. Listen as Dr. Cooper explains how to have a more balanced, fulfilling and vibrant lifestyle.

Transcript

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0:00.0	Welcome everyone to Family Talk.
0:01.9	It's a ministry of the James Dobson Family Institute
0:05.2	supported by listeners just like you.
0:08.2	I'm Dr. James Dobson and I'm thrilled that you've joined us. Well, welcome to today's edition of Dr. James Dobson's Family Talk. I'm Roger Marsh. Thanks
0:24.8	so much for joining us. Today you're going to hear the second half of a very
0:28.2	important conversation on the topic of health, fitness, and honoring God with a healthy lifestyle.
0:34.0	Dr Dobson's guest on today's program, which was recorded about two decades ago,
0:38.0	is the father of aerobic fitness, Dr. Kenneth Cooper.
0:42.0	Dr. exercise, healthy eating, and living a longer, healthier life.
0:54.0	These are things we take for granted today, but many years ago it was Dr. Cooper,
0:58.0	who was one of the first to discover the benefits of putting all three together.
1:01.0	Dr. Kenneth Cooper is a leading spokesman for the Preventative Medicine Movement and founder of
1:05.8	the Cooper Institute, a research and education nonprofit organization, as well as Cooper
1:10.8	Aerobics.
1:11.8	He also serves as chairman of six health and wellness
1:14.1	companies and is a graduate of the University of Oklahoma School of Medicine
1:17.9	and the Harvard University School of Public Health. He has authored 19 books
1:22.2	including the bestseller called Aerobics, also running
1:25.5	without fear, and controlling cholesterol. Dr. Cooper and his wife, Millie, have two children
1:30.9	and five grandchildren. Today Dr Dobson concludes his
1:34.2	interview with Dr. Kenneth Cooper by highlighting some common health issues and
1:38.0	risk factors and they'll also reveal a few preventative steps that everyone can
	...

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