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SLEEP MEDITATION with Lauren Ostrowski Fenton

DEEP SOUND SLEEP GUIDED SLEEP MEDITATION, FALL ASLEEP FAST MEDITATION, DEEP SLEEP

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Mental Health, Alternative Health, Health & Fitness

4.41.2K Ratings

🗓️ 19 January 2021

⏱️ 122 minutes

🧾️ Download transcript

Summary

DEEP SOUND SLEEP GUIDED SLEEP MEDITATION, FALL ASLEEP FAST MEDITATION, DEEP SLEEP

Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.

Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation

This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns.

BETTER HELP

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp URL betterhelp.com/sleepmeditation

https://www.betterhelp.com/start/?go=true&transaction_id=1020f11a7980cef6be127a7b7c4ec5&utm_source=podcast&utm_campaign=281&utm_medium=Desktop&utm_content=&utm_term=sleepmeditation¬_found=1&gor=start

Join over 1 million people who have taken charge of their mental health.

QUALIFICATIONS

Lauren is an expert in her field and holds an

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

and a

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

Lauren has been teaching meditation for 30 years.

Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.

Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539




JOIN MY MAILING LIST

FREE MEDITATIONS - http://eepurl.com/ch4lsn

MERCHANDISE MY ‘Sit down or lie down’ Mug and more products at TEESPRING https://teespring.com/en-GB/stores/laurens-store-11




LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

MY PODCAST

Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

BANDCAMP

https://laurenostrowskifenton.bandcamp.com/



SPOTIFY

https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A



More positive sleep Playlists & guided sleep Videos for your consideration:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon



FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh



SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm



THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM



INSTAGRAM

https://www.instagram.com/laurenostrowskifenton



PATREON

https://www.patreon.com/laurenostrowskifenton



Please donate

http://paypal.me/Laurenostrowski

SELLFY

High-quality wav meditations here



https://sellfy.com/LaurenOstrowskiFenton




Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2020

Transcript

Click on a timestamp to play from that location

0:00.0

Hey Lauren here. Welcome to my podcast, Sleep Meditation with Lauren. And thank you so

0:10.0

much for downloading my content, listening to my YouTube and supporting me.

0:17.0

The kids and I really appreciate it.

0:20.0

Hope you're all okay following Christmas. We're still recovering, getting ready for the school year.

0:28.0

If you would like bonus episodes, voice only episodes, extra content, please support me at Patreon and type in my name Lauren Ostrowski Fenton, I would appreciate it.

0:45.8

Now, as always, as we do, sit down or lie down comfortably and we will begin. And the Deep sound sleep. A guided meditation to help you fall deeply asleep.

1:34.0

asleep.

1:38.0

And to sleep a sound healing sleep.

1:47.0

Welcome to this guided meditation. My name is Lauren.

1:57.0

Before we start I'd like you to find a space. a place in which you can meditate and dedicate yourself to this time is for you.

2:30.0

time is for you.

2:47.0

Prepare the space. Now this space may be your favorite comfy chair.

2:57.0

Or it might be lying upon a mat,

3:02.0

perhaps a yoga mat upon the floor.

3:09.8

Or it could be your bed. The purpose, the purpose, the specific aim of this meditation is your deep sleep.

3:27.0

So I suggest your bed.

3:37.0

prepare yourself, get into comfortable clothing, comfortable pyjamas or perhaps a track suit.

3:55.0

Comfortable pyachamas. And then when you're ready, we will begin.

4:17.0

Sit down or lie down comfortably and we will begin. Start your meditation simply.

4:25.0

Simply notice that you are here.

4:30.0

Simply observe that you have given yourself this time.

4:37.0

Feel the awareness of this moment.

...

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