4.4 β’ 1.1K Ratings
ποΈ 6 December 2023
β±οΈ 50 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
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0:00.0 | Welcome to this sleep meditation for deep relaxation to sleep fast quickly. |
0:10.0 | So please listen in bed, Relax. Enjoy the sound of my voice and you will soon fall fast asleep. |
0:19.8 | So let's begin. |
0:23.0 | Lie down and make yourself comfortable. |
0:28.0 | Close your eyes and rest your hands by your side. |
0:35.0 | Let's start by focusing on your breath. |
0:40.0 | Take a deep breath in through your nose, filling your lungs with air, and then slowly exhale |
0:50.9 | through your mouth. Take a long, slow deep breath, |
0:57.0 | fill your lungs with air, |
1:01.0 | and then slowly exhale. |
1:05.0 | Breathe in deeply and slowly. |
1:10.0 | Feel the impact. and slowly. |
1:18.0 | Feel the emotions and thoughts of the day, |
1:27.0 | exhale with your breath and float into the past where they belong. All the stress gently goes as you feel your breath rise and fall gracefully. |
1:40.0 | Naturally steady, calm and fluid. |
1:45.0 | Take a deep breath and inhale to the count of four seconds. |
1:51.0 | Hold for a second, and then slowly release for the count of five. I'll do it with |
2:01.3 | you twice. |
2:03.0 | Inhale one, two, three, four. |
2:10.0 | Hold for a second, |
2:12.0 | and then relax out. |
2:15.0 | One, two, three, four, five. |
... |
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