Deep Sleep Meditation from the "Sleep Cove" Podcast

12 Hour Sound Machines for Sleep (no loops or fades)

Dwellspring

Mental Health, Education For Kids, Kids & Family, Health & Fitness

4.4 • 1.1K Ratings

🗓️ 6 December 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Enjoy today's special episode from our friends at the Sleep Cove Podcast! Downloaded over 2 million times, this episode is one of the most downloaded Sleep Meditations in podcasting. Check out their feed on your favorite Podcast Player to discover more tools that will help you achieve the deep, restful night of sleep you're looking for! https://www.sleepcove.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to this sleep meditation for deep relaxation to sleep fast quickly.
0:10.0	So please listen in bed, Relax. Enjoy the sound of my voice and you will soon fall fast asleep.
0:19.8	So let's begin.
0:23.0	Lie down and make yourself comfortable.
0:28.0	Close your eyes and rest your hands by your side.
0:35.0	Let's start by focusing on your breath.
0:40.0	Take a deep breath in through your nose, filling your lungs with air, and then slowly exhale
0:50.9	through your mouth. Take a long, slow deep breath,
0:57.0	fill your lungs with air,
1:01.0	and then slowly exhale.
1:05.0	Breathe in deeply and slowly.
1:10.0	Feel the impact. and slowly.
1:18.0	Feel the emotions and thoughts of the day,
1:27.0	exhale with your breath and float into the past where they belong. All the stress gently goes as you feel your breath rise and fall gracefully.
1:40.0	Naturally steady, calm and fluid.
1:45.0	Take a deep breath and inhale to the count of four seconds.
1:51.0	Hold for a second, and then slowly release for the count of five. I'll do it with
2:01.3	you twice.
2:03.0	Inhale one, two, three, four.
2:10.0	Hold for a second,
2:12.0	and then relax out.
2:15.0	One, two, three, four, five.
	...

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