Deep Sleep Meditation for Discovering Your Spirit Animal
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
4.6 • 2.6K Ratings
🗓️ 14 August 2023
⏱️ 48 minutes
🧾️ Download transcript
Summary
This sleep meditation is designed to connect you with your spirit or power animal. You will become deeply relaxed, and you will be able to discover and visualise your spirit animal in your deep subconscious and then embrace sleep.
What animal will be waiting to guide you when you reach your deep level of relaxation? What animal will emerge from your subconscious? Will it be an animal you expect or a surprise?
In certain spiritual traditions or cultures, a spirit animal refers to a spirit which helps guide or protect a person on a journey and whose characteristics that person shares or values. Today you will connect with an animal through a meditation visualization.
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Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
Transcript
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| 0:00.0 | Hi and welcome. Tonight you'll listen to a sleep meditation that is designed for you |
| 0:09.2 | to connect with your spirit animal. You'll become deeply relaxed where you'll be able |
| 0:17.2 | to discover and visualize your spirit animal in your deep subconscious and then embrace |
| 0:25.9 | sleep. What animal will be waiting to guide you when you reach that deep level of relaxation? |
| 0:36.2 | What animal will emerge from your subconscious? Will it be an animal you expect or a surprise? |
| 0:46.6 | In certain traditions or cultures, a spirit animal helps guide or protect a person on |
| 0:53.7 | a journey and has characteristics that a person shares all values. Today you will connect with |
| 1:03.5 | an animal through a meditation visualization. This episode is sponsored by BetterHelp. Better |
| 1:13.1 | help has been a sponsor for a long time and I think I know why. This podcast deals with a lot of |
| 1:19.8 | mental health topics from helping people with anxiety and stress to just helping people relax |
| 1:26.3 | and drift off at night. We are all imperfect and we are all flawed and that is the beautiful thing |
| 1:33.7 | about life. Sometimes we get into a rut and sometimes our path is not as clear as we would |
| 1:40.9 | like it to be and we are sure on what to do. This is where therapy and better help comes in. |
| 1:48.3 | Therapy helps you stay connected with what you really want while you navigate life so you can |
| 1:55.4 | move forward with more confidence and excitement. If you are thinking of starting therapy, |
| 2:01.8 | give BetterHelp a try. It's entirely online designed to be convenient, flexible and suited to your |
| 2:09.0 | schedule. Let therapy be your map with BetterHelp. Visit betterhelp.com slash sleepgove today to get |
| 2:17.0 | 10% off your first month. That's betterHELP.com slash sleepgove. Raise your hand if this sounds like |
| 2:27.4 | you. You obsessively follow that super credible health expert on TikTok and YouTube. You take all |
| 2:35.0 | their latest supplements, your arm and arm recommends. Even the ones that don't taste so great |
| 2:41.5 | going down. You would listen to all these health obsessive folks but when was the last time you |
| 2:47.8 | went to an actual real good doctor. If you have to think about it, it's time to head to SockDoc. |
... |
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