Deep Sleep Journey 🎈 A Shamanic Balloon Ride Into Deep Sleep

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 3 April 2026

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello, Beautiful...I'm so grateful you're here with me. In this guided sleep meditation, you’ll float gently on a peaceful balloon ride to meet a wise shaman, releasing stress and calming your mind along the way. Perfect for deep relaxation, spiritual connection, and drifting into restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.5	Jamie Lang and Sophie Haboo have arrived on Disney Plus.
0:38.3	We're having a baby.
0:40.3	We're having a baby.
0:41.3	I've always wanted to be mom.
0:43.3	And we're bringing you on our journey through everything.
0:46.3	I have no idea what we're doing.
0:48.3	Thank you. I have more of an idea.
0:50.3	I think of it like a tamagocchi.
0:52.3	At the end of all of this... We're gonna have a little baby.
0:56.0	Raising Chelsea, a Hulu original series
0:59.0	streaming exclusively on Disney Plus.
1:02.0	18 plus subscription required T's & T supply. Take a moment and imagine that your thoughts are falling away like a waterfall of sugar
1:30.3	Breathe
1:43.3	and feel yourself turning inward, centering and becoming aware of your body. The
2:03.6	The The
2:20.3	The The
2:37.0	The Now, turn your attention to your neck and shoulders. Breathing into them, softening them
3:11.3	from all the day's tension. Bring your focus back to where you breathe and let the muscles melt into the comfy sheets. Let your mind
4:09.3	Focus on breathing through the tension in your hips. So they gently and comfortably
	...

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