Deep Sleep Hypnosis (Sleep in 10 Minutes)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 25 June 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A Deep Sleep Hypnosis episode. Fall asleep in under 10 minutes.

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Please listen in a place where you can safely go to Sleep.

All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt, contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep

Transcript

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0:00.0	Hi and welcome to SleepCove with Christopher Fitton. Tonight you'll hear a deeply relaxing
0:10.9	Sleep Hypnosis episode that is designed to get you to sleep in under 10 minutes. I really
0:18.2	hope you enjoy it and please listen to this recording where you can safely go to sleep
0:27.2	and let's begin. Get as comfortable as you can. As you become more comfortable you feel
0:37.1	yourself becoming more relaxed and you would not perhaps want to go into Hypnosis too quickly.
0:48.2	You are here to enjoy a pleasant and relaxing experience. You may feel that this is your time.
0:59.1	A time for you to enjoy and relax here and now. Whether in no pressures from the outside world,
1:11.0	this time is just for you. Please feel free to take a few deep breaths slowly in and
1:25.2	relax the breath out. Slowly in and out. As you feel more comfortable you can begin to relax.
1:39.6	Perhaps as you feel more relaxed you can begin to close your eyes if you have not already.
1:51.8	Your eyes begin to feel heavier and heavier. Deeply heavy as you breathe in and out.
2:06.0	And imagine your eyes soften and drop and close and drop and close.
2:18.3	And you take a deep breath in and relax. As you begin to discover your whole body relaxing,
2:32.1	you may have done it before many times and enjoyed the experience. You remember a time when you
2:47.2	have relaxed deeply before. You notice the relaxation sensations returning to your body.
3:02.4	You feel it through your body from the top of your head to the tips of your toes.
3:09.6	Entering your body. Entering every muscle, tendon, ligament, bone and cell.
3:24.0	Our feeling of relaxation is calming, is comfortable, is peaceful.
3:33.8	And you imagine the feelings across your body. You feel that relaxation feeling into your head,
3:46.8	into your full head relaxing and detensing. You may discover muscles well-suved and peaceful.
3:58.3	Noticing this soothing sensation for now into your eyelids as you feel them relaxing,
4:07.8	perhaps fluttering softer and softer. All the tiny little muscles relax around your eyes.
	...

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