Deep Sleep at the Lake house

Big Zzz: Sleep Stories for Grown Ups

Audio Cowboy

Relaxing Bedtime Podcast, Calming Sleep Stories, Asmr Sleep, Fall Asleep Fast, Deep Sleep Stories, Guided Sleep Meditation, Stress Relief Bedtime Stories, Health & Fitness, Sleep-inducing Narration, Sleep Podcast, Sleep Hypnosis, Education, Bedtime Stories For Adults, Self-improvement, Mental Health, Best Sleep Podcast, Sleep Stories, Storytelling For Sleep, Soothing Sleep Aid

5 • 2.2K Ratings

🗓️ 23 March 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

💤 Can’t sleep? Let the stillness of midnight and the soft lapping of water lull you into deep, restful slumber.

In this soothing sleep story, Deep Sleep at The Lake House, you’ll step into a peaceful lakeside retreat under a quiet, moonlit sky. The cool night air carries the scent of pine, and the gentle rustling of trees invites you to relax. The water shimmers in the starlight as you sink into a cozy armchair by the crackling fireplace, feeling warmth wrap around you.

✨ Perfect for:

✔️ Overcoming insomnia & nighttime anxiety

✔️ Deep relaxation & stress relief

✔️ Falling asleep faster & sleeping peacefully

Press play, close your eyes, and let this tranquil lakeside escape guide you into deep sleep. Sweet dreams! 🌙✨

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Transcript

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0:00.0	Hi, I'm Zoe, and welcome to Big Seas, sleep stories for grownups.
0:14.4	Begin by closing your eyes and taking a deep breath in through your nose,
0:22.5	filling your lungs completely.
0:26.9	Then slowly exhale through your mouth.
0:30.3	Feel your body start to settle.
0:35.0	Let's follow a simple breathing rhythm.
0:38.2	Inhale for four counts, Hold for four counts.
0:40.6	Exhale for six counts.
0:44.2	Breathe in.
0:45.9	Two.
0:47.2	Three.
0:48.5	Four.
0:49.8	Hold.
0:51.4	Two.
0:52.9	Three.
0:55.3	Four. Exhale. Two, three, four.
0:56.9	Exhale.
1:04.1	Two, three, four, five, six.
1:07.7	Let's do that again.
1:11.6	Feeling your body relax even deeper. Inhale,
1:13.6	two,
1:14.6	three,
	...

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