Deep Rest for a Busy Mind Sleep Meditation
Sleep Meditation for Women 3 HOURS
Women's Meditation Network
4.5 • 87 Ratings
🗓️ 18 March 2026
⏱️ 181 minutes
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| 0:00.0 | Hey, it's Katie, and I want to welcome you to this special bonus episode. |
| 0:08.0 | It'll be here for you completely ad-free for the next week, so you can get a feel of what |
| 0:13.4 | it's like to be a premium member. |
| 0:15.3 | If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join |
| 0:23.2 | Premium Today at Women's Meditation Network.com slash premium or click on the link in the show |
| 0:30.2 | notes. The thoughts |
| 0:48.2 | play and swirl |
| 0:51.1 | and so many emotions stir up your mind is busy and alive sleep |
| 1:15.6 | sleep can be elusive |
| 1:18.6 | as our minds run wild |
| 1:22.6 | so breathe deep and come inside. |
| 1:33.3 | And come inside. Fill yourself up with air, all the way down to your toes. |
| 2:11.6 | And then exhale long. |
| 2:18.3 | Imagining the thoughts dissolving into the night. Follow your breath for a bit. |
| 2:47.0 | Follow your breath for a bit. |
| 2:58.6 | Riding its soothing waves. |
| 3:04.6 | In and out |
| 3:13.3 | slower and slower relaxing you |
| 3:19.3 | calming you and melting you deeper into comfort. comfort. I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm |
| 4:15.0 | I'm |
| 4:16.0 | I'm |
| 4:17.0 | I'm The |
... |
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