Deep Gratitude Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 87 Ratings

🗓️ 18 March 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. Feeling overwhelmed by stress or negativity before bed? Deep Gratitude Sleep Meditation on the Sleep Meditation 3 Hours Podcast is a gentle guided meditation designed to cultivate gratitude and help your mind relax into restful sleep. 🧘‍♀️🙏 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.6	The weight is over. Last One Laughing is back and it's even more brutal than last time.
0:40.3	Share your biggest regrets.
0:42.3	I don't regret this haircut. What did you ask for? The Shaggy Slim Shady?
0:45.3	Joining us this series we have...
0:46.3	Blomish Wengrenka Nathan, Diane Morgan, David Mitchell, Mel Gedroich, Amy Gledhill, Alan Carr, Bemi Zola, Ikemelo,, Sam Campbell, Maisie Adam and Bob Mortimer. Anyone want a song? No! Last One Laughing, new series, watch now, only on Prime Video. video Come into the quiet
1:17.6	that hides between your breaths
1:23.6	the stillness that lives deep inside.
1:38.4	It's beyond the thick forests of worry and pain
1:52.0	beyond where your ego resides. Sink into this space that's open and light.
2:22.3	Here is where you belong.
2:30.3	Solid and connected to what really matters.
2:41.0	Deep gratitude for life's lovely song. Slow down your breath and let it melt you.
3:33.0	Deep relaxation tonight.
3:45.6	Slow down your mind and let it calm you.
3:58.0	It's time to surrender to the night.
4:02.8	I'm
	...

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