Deep Nutrition on a Budget | Ep 297

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 30 January 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Eating healthy can be expensive - we know this. But we also know that how we eat builds our physical body and dictates our health, so it’s important to prioritize a healthy eating budget. That’s why on this episode of the Funk’tional Nutritionist Podcast, Erin shares practical strategies for incorporating nutrient-dense foods into your diet without breaking the bank. From kitchen hack DIYs to meal prep and planning, this episode is packed with actionable advice and money-saving strategies. Give it a listen - your body (and wallet!) will thank you later..

Timestamps:

(5:55) A reframe for thinking about your health

(12:00) Things to DIY that you’re probably not currently doing

(19:28) The most nutritious seed & the easy nut mylk to make

(22:45) My favorite things to buy in bulk

(38:43) Stocking ingredients over snacks

(39:34) Meal planning pro tips

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/297-deep-nutrition-budget

Check out The Funk’tional Nutritionist: Website | Instagram

Transcript

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0:00.0	I'm Erin Holt, and this is the Functional Nutrition Podcast, where we lean into intuitive
0:07.2	functional medicine. We look at how diet, our environment, our emotions, and our beliefs all affect our physical health.
0:14.8	This podcast is your full-bodied, well-rounded resource. I've got over a decade of clinical experience, and because of that,
0:22.2	I've got a major bone to pick with diet culture and the conventional health care model.
0:26.4	They're both failing so many of us. But functional medicine isn't the panacea that it's made
0:31.3	out to be either. We've got some work to do, and that's why creating a new model is my life's
0:37.0	work. I believe in the ripple
0:38.7	effect. So I founded the Functional Nutrition Academy, a school and mentorship for practitioners
0:43.5	who want to do the same. This show is for you if you're looking for new ways of thinking about
0:48.7	your health and you're ready to be an active participant in your own healing. Please keep in mind
0:53.6	this podcast is created for educational purposes only and should never
0:57.2	be used as a replacement for medical diagnosis or treatment.
1:00.7	I would love for you to follow the show, rate, review, and share because you never know
1:05.5	whose life you might change.
1:06.7	And of course, keep coming back for more.
1:13.9	Hello, friends.
1:15.3	Glad to be back.
1:16.2	I hope you enjoyed last week's episode.
1:18.4	Today, we are going to get into deep nutrition on a budget.
1:24.1	Now, my intention for this show is for it to be a quick and dirty.
1:28.8	We'll see how that goes. That's my intention for this show is for it to be a quick and dirty. We'll see how that goes.
1:35.9	That's my intention. I want it to be just a compact little digestible resource for you.
	...

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