Deep Full Body Relaxation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 12 November 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join
0:23.2	Premium Today at Women's Meditation Network.com slash premium or click on the link in the show
0:30.2	notes.
0:48.3	Thank you. Let it all go. Go
0:50.3	and settle in deep.
1:01.0	Rest your head upon your pillow and sink into your bed.
1:38.3	Find your breath and ease into its gentle rhythms as if you are floating on the current of a river.
1:52.0	Peel the air, cycle in and out of your body. Over and over again.
1:59.0	In and out. over and over again.
2:05.6	In and out.
2:13.6	slower and slower. Deeper and deeper and deeper.
2:20.3	Deeper. The
2:37.0	The The
2:53.6	The Bring your attention to your feet.
3:27.0	Feel them soften as you focus on that, lying on your bed. Imagine a warm, soothing energy,
3:51.6	flowing into your feet,
3:54.6	relaxing every muscle and calming every nerve. Feel the tension melting away
4:26.0	as your feet part with ease and soften with relaxation. The
4:50.3	The The
	...

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