Our relaxing evening, a guided meditation to help you sleep, to help you forget about

your day, to help you heal because after all you deserve it. Welcome. I'm Lauren. Before you start

this guided meditation, dress in comfortable clothing, prepare a safe space and when you're ready,

we will begin. Sit down or lie down comfortably and we will begin.

Begin in this moment right now. Everything, every event, every engagement with any person in your

life has occurred prior to this moment. This moment is precious.

Perhaps you may choose to shake out your arms and shake out your legs.

Perhaps you may choose to shake out your arms and your legs. Perhaps you may choose to simply take a breath.

Choose to embrace this moment. No matter what has occurred, no matter what has occurred, this moment is precious in its own right.

As you come into this moment, choose to release your body. Your body can hold on to experience your body can hold on to the past.

Your body can physically internalize perception, the way you feel, the way you think.

Ask your body, give your body permission to let go.

Simply let go. Sometimes letting go can be a straightforward experience, sometimes not so.

Accept the present experience, the way it is. No matter what has occurred, you will be okay and you are okay.

Release your physical form, your fingers, your toes, your feet,

your hands, your wrists, your ankles,

hips, back, lower, middle and upper back.

You exist in this moment.

Your existence is not in present moments, they are past, they are finished, they are over.

You exist now. Notice as the spectator, as the observer of your own life.

Life exists now. You are okay now. Feel that sense of okness, okness, contentment, peace, healing.

Let thoughts, let feelings, let them go. Each time you meditate, the experience will be different.

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