Welcome to the meditation that he's podcasted.

Mindshifting meditations will help you feel better fast, with your host,

hypnotist, show, and level to me.

Hello and welcome.

If you are looking for a meditation that you can do while doing other things

or with your eyes open, this is not the meditation for you.

But there is another one just before this one in the feed that will work for that.

This is a great meditation to take it deeper.

And if you have a friend that you have said, hey, listen to this show,

and they're like, I don't know if it's going to work for me.

This is the episode to have them listen to.

Just say, hey, try this.

Actually do what it says.

And after you've done what it says, if you don't feel something different,

then you're right.

This kind of meditation thing won't work for you.

But after you listen to this episode, you're going to know that 99.9% of the people who do it

are going to feel something, which is probably why this meditation is back

by request from multiple listeners from the archives.

This podcast episode is sponsored by BetterHelp Online Therapy.

This month BetterHelp Online Therapy wants to remind you that you matter just as much as everyone else does.

And therapy is a great way to make sure you show up for yourself.

...