meta_pixel
Tapesearch Logo
Log in
Kelly Corrigan Wonders

Deep Dive with Courtney Smith on the Stories We Tell Ourselves

Kelly Corrigan Wonders

Kelly Corrigan Show

Society & Culture

4.93.3K Ratings

🗓️ 24 February 2026

⏱️ 56 minutes

🧾️ Download transcript

Summary

Kelly sits down with Enneagram coach Courtney Smith, co-author (with Elise Loehnen) of the workbook Choosing Wholeness Over Goodness, to explore the cultural scripts women inherit about how we're supposed to be—and what happens when we start questioning them. They talk about why taking responsibility feels both terrifying and liberating, the difference between being stuck and choosing agency, and how fear keeps us playing roles that don't serve us. It's about the courage it takes to face what you've been avoiding, the surprising freedom that comes from talking back to yourself, and why wholeness might be worth risking everything you thought kept you safe. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Kelly Corrigan Wonders.

0:10.8

I'm Kelly Corrigan, and today I'm wondering about the stories we tell ourselves and how they might limit us.

0:16.8

My guest is Courtney Smith, an enneagram coach and consultant, who wrote the workbook,

0:21.6

Choosing Wholeness Over Goodness, with Elise Lonen.

0:25.6

After graduating from Yale Law School, Courtney spent over a decade as a corporate consultant

0:30.6

before taking time off to raise her children, and that's when she started questioning the assumptions

0:36.6

and patterns she was bringing to her

0:38.4

life choices. Courtney and Elise used the seven deadly sins as a framework to examine cultural

0:44.8

expectations for women. Today, we talk about why women struggle to say no, why envy might be

0:52.0

telling you something important about what you really want and the drama

0:55.6

triangle that keeps us stuck. We'll dive into why taking responsibility feels both terrifying and

1:01.7

liberating and we'll look at the ways we often accept substitutes for what we actually need.

1:07.9

Here's my conversation with Courtney Smith.

1:17.5

So, actually need. Here's my conversation with Courtney Smith. So I wanted to talk to you because we're about to embark on this series for March, which is Women's History Month, where we think about

1:24.2

the ways that women can and cannot comfortably operate in the world.

1:29.0

And a lot of the limitations that we might be feeling could be self-imposed.

1:35.7

That's really what I was taking out of the book that you and Elise Lonen wrote together,

1:40.7

choosing wholeness over goodness.

1:43.3

So can we talk first about the difference between

1:47.2

fixed mindset and growth mindset and then map that onto this idea of stories and the way they

1:57.0

either set us free or limit us. Okay, great. I'm so excited to talk about all this.

2:04.6

The first thing that I would say, and no one's ever asked me about the book in the context of

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Kelly Corrigan Show, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kelly Corrigan Show and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.