Deep Dive with Courtney Smith on the Stories We Tell Ourselves
Kelly Corrigan Wonders
Kelly Corrigan Show
4.9 • 3.3K Ratings
🗓️ 24 February 2026
⏱️ 56 minutes
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| 0:00.0 | Welcome to Kelly Corrigan Wonders. |
| 0:10.8 | I'm Kelly Corrigan, and today I'm wondering about the stories we tell ourselves and how they might limit us. |
| 0:16.8 | My guest is Courtney Smith, an enneagram coach and consultant, who wrote the workbook, |
| 0:21.6 | Choosing Wholeness Over Goodness, with Elise Lonen. |
| 0:25.6 | After graduating from Yale Law School, Courtney spent over a decade as a corporate consultant |
| 0:30.6 | before taking time off to raise her children, and that's when she started questioning the assumptions |
| 0:36.6 | and patterns she was bringing to her |
| 0:38.4 | life choices. Courtney and Elise used the seven deadly sins as a framework to examine cultural |
| 0:44.8 | expectations for women. Today, we talk about why women struggle to say no, why envy might be |
| 0:52.0 | telling you something important about what you really want and the drama |
| 0:55.6 | triangle that keeps us stuck. We'll dive into why taking responsibility feels both terrifying and |
| 1:01.7 | liberating and we'll look at the ways we often accept substitutes for what we actually need. |
| 1:07.9 | Here's my conversation with Courtney Smith. |
| 1:17.5 | So, actually need. Here's my conversation with Courtney Smith. So I wanted to talk to you because we're about to embark on this series for March, which is Women's History Month, where we think about |
| 1:24.2 | the ways that women can and cannot comfortably operate in the world. |
| 1:29.0 | And a lot of the limitations that we might be feeling could be self-imposed. |
| 1:35.7 | That's really what I was taking out of the book that you and Elise Lonen wrote together, |
| 1:40.7 | choosing wholeness over goodness. |
| 1:43.3 | So can we talk first about the difference between |
| 1:47.2 | fixed mindset and growth mindset and then map that onto this idea of stories and the way they |
| 1:57.0 | either set us free or limit us. Okay, great. I'm so excited to talk about all this. |
| 2:04.6 | The first thing that I would say, and no one's ever asked me about the book in the context of |
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