Deep Dive on Air Quality & How Free to Improve Yours Immediately With Mike Feldstein

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 11 July 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Mike Feldstein of JasprThe reason indoor air can be more polluted than outdoor airHow poor air quality can cause inflammation Humans breathe about one credit card worth of microplastics per week, and what this does to the body100% of all homes tested positive for microplastics in airHow we can get oxidative stress and accelerated aging from bad air quality Why we don’t have the same biosensors around air that we do around food and waterWe adapt very quickly t...

Transcript

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0:00.0	Welcome to my mommy's podcast.
0:04.0	Here's a quick question for you.
0:06.0	How did you sleep last night?
0:08.0	If your battle for a good night's sleep feels relentless,
0:11.0	I have the answer.
0:13.0	It's a podcast called sleepwave,
0:15.0	with meditations and hypnosis created to help you fall asleep.
0:19.0	My relaxation techniques will help you feel calm and ready for sleep with soft music that will help you fall asleep in minutes.
0:27.0	Most listeners never hear the end of an episode.
0:30.0	So search sleepwave on your favorite podcast app and find out why over a
0:35.5	million people have fallen asleep to my voice.
0:40.3	Hello and welcome to the Wellness Mama podcast I'm Katie from Wellness Mama.com and I'm back
0:46.7	today with my dear friend Mike Feldstein who is the founder of Jasper Air and in this
0:52.2	episode we dive deep on air quality and he gives us a lot of free
0:55.9	tips to improve your indoor air quality immediately. You perhaps have heard that indoor air is often
1:01.4	much more polluted than outdoor air.
1:03.4	And in this episode Mike explains a lot of the reasons why that is, how poor air quality
1:09.1	can actually lead to oxidative damage in the body and more rapid aging, as well as affect things like sleep and performance,
1:17.0	and some very practical things you can do to make a measurable and noticeable difference in your indoor air quality immediately, even if you
1:24.4	don't end up getting an air filter.
1:26.7	And I will say I've been using his air filters in my home for the last few months,
1:30.4	and really appreciate it for one that they look great, but that they show the
	...

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