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Please use discretion. Breathe is very important in biathlon.

Some people take more breaths between shots. When I was skiing and competing,

I would do one big... skiing and

then you settle in on your shot and then you settle in on your shot and then

you settle in on your shot and then pull the trigger.

This is Carrie Swenson.

In the 1980s, she was one of the best biathletes in the country. She competed in three world championships.

A biathlon is a mix between cross country skiing and rifle shooting.

Competitors race carrying a rifle on their back

and along the way have to stop at targets.

They get one try to hit all of the targets before they can start skiing again.

They do it both standing and lying down.

But to hit those targets, they have to find a way to be still after skiing as fast as they can.

To this day, I can sit down and I can mentally slow my heart down.

...