This is a Sandy Boy Productions podcast. Hey everybody welcome to all have another podcast with Lindsay Hine. I'm your host Lindsay. Thank you so much

for being here. We are live from the Bank of America Chicago Marathon Weekend and

it has been so fun interacting with people and seeing

people this weekend so far. Of course it's just Friday today and the race is

on Sunday but we've had some great interviews and so I thought I'm going to get

these up on the podcast feed right away. So today I have an episode here with the great Dina Kaster one of my all-time favorite people in this

industry to interview and talk with and get to hang out with Dina is so genuine

and I just love her.

She was the American record holder in the marathon

for 19 years and we talk about that a little bit

in this episode and she'll be on the lead motor vehicle for the

race she'll be following the women while she'll be in front of the women at the

race this year so that's exciting and if you're running a marathon this fall or you're running Chicago this weekend

I really wanted to get this up on the podcast feed because it's a great listen to prep for your race because Dina always has the best words of wisdom and the way she talks about running and the way she talks about using your mind to be strong. I feel like if you can take that

with you in your race that it's going to really tremendously help you. So I hope

you can you can really get something from this interview.

She's also the author of the book, Let Your Mind Run,

which I'm sure you've all read.

It's the best.

I loved that book.

So I want to say a big thank you to the Chicago Event Management team and the Bank of America

Chicago Marathon for hiring me and allowing me to moderate panels and MC on the stage here at the Expo. It's been a true honor and a gift and I'm very grateful. So thank you, thank you and please enjoy this conversation with

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