When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

Changes in sexual performance are more common than most people realize,

and support doesn't need to feel awkward.

With MedExpress, everything happens privately online.

Start by completing a short consultation reviewed by UK registered clinicians. If eligible,

treatment is delivered discreetly to your home with ongoing support whenever you need it. You're not

alone in this. Visit Medexpress.co.com.uk slash podcast to learn more.

Instagram teen accounts with automatic protections on who can contact teenagers and the content they can see.

Instagram teen accounts have contact limits on by default, so teenagers get messages from people they know, not strangers, and default content settings.

Plus, teenagers under 16 can't change these default settings without parental approval. So parents can help teenagers connect safely.

Learn more at Instagram.com slash teen accounts. So I love this new book, The Hunger Code, and I'd love to

just jump in and ask you what the biggest lie has been that we've been told about hunger.

...