Hello you're sentient ball of Stardust. My name is Casey Davis. I'm a therapist and I'm an author of the book How to Keep House while drowning

Where I talk about ways to make it a little bit easier to take care of yourself when you're overwhelmed, stressed, have mental health issues, physical health

issues, or maybe you're just in a hard season of life.

Maybe you're looking for a place that you can come and listen to some practical advice.

This is a podcast for all of the self-help rejects.

We're going to talk about skills for survival and self-kindness. And I'm going to leave the

pop psychology at the door. I promise not to tell you to meditate or to journal. We're just

going to give you some really insightful conversations with hopefully some practical advice.

So I don't believe you need to pick yourself up by the bootstraps. I don't want you to just try harder and I don't believe that laziness exists.

So join me over on StruggleCare, where we can find compassionate solutions that help us function a little bit better.

Stoveleg media, igniting conversation.

There are criminals, there are villains, and then there are monsters.

Ario Castro kidnapped three women and held them captive for a decade,

abusing and torturing them the entire time.

Michelle Knight, Amanda Berry, and Gina Dehazu survived this horrific situation and broke free in May of 2013.

What did Castro put them through?

How did they escape?

And is there a punishment strong enough to bring justice to these victims?

This is true crime cast. True Crime Cast. Welcome back to True Crime Cast. I'm Jamie as always here with my friend John. What's up man?

Hey Jamie it's been a few weeks man, but we got to talk about it. Are you ready?

It's been too long. We can't talk about it.

So in the last three weeks, Tennessee has done terrible at football, but three weeks ago, something happened,

...