Hello you're sentient ball of Stardust. My name is Casey Davis. I'm a therapist and I'm an author of the book How to Keep House while drowning

Where I talk about ways to make it a little bit easier to take care of yourself when you're overwhelmed, stressed, have mental health issues, physical health

issues, or maybe you're just in a hard season of life.

Maybe you're looking for a place that you can come and listen to some practical advice.

This is a podcast for all of the self-help rejects.

We're going to talk about skills for survival and self-kindness. And I'm going to leave the

pop psychology at the door. I promise not to tell you to meditate or to journal. We're just

going to give you some really insightful conversations with hopefully some practical advice.

So I don't believe you need to pick yourself up by the bootstraps. I don't want you to just try harder and I don't believe that laziness exists.

So join me over on StruggleCare, where we can find compassionate solutions that help us function a little bit better.

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Stove Lake Media igniting conversation.

Hey guys, this is Jamie. I just want to give you a little bit of a heads up that today's episode is going to be a little different from what we normally provide for a couple of reasons.

One is that due to some family emergencies, John and I have gotten our recording schedule a little bit off.

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