Hello and welcome to the Chris Terrell podcast.

Happy post Thanksgiving.

Season three is kicking off for you today.

I took the week off last week for the holiday.

Needed a little time for myself.

And we are now back into season three.

It has been a wonderful second season of the podcast.

We did some really cool things I'm really proud about.

One of the biggest things I'm really proud about is the bonus episode that I did.

The response from you all on that one has been really, really great. Y'all seem to have liked it. As I've mentioned before, I'm working on another one. There's just been a lot going on with the holidays and everything, but I'm going to do some more of that because I want to have that ready for you all as you are coming into the new year. This week, to kick off season three, we are going to talk about myths of weight loss. I'm going to debunk some myths for you.

Lots of them. I got a bunch. So I'm going to not spend a ton of time on any one of these. I'm just

going to sort of rapid fire go through them. If you want to know more about

them, come to the Facebook group to give feedback. You can post a comment on the post I'll make

with this week's episode. You can, of course, just post a comment too if you want to learn more,

and I'll find it there. If you are not part of the Facebook group, you need to come join us.

Head over to chris terrellcoaching.com.

Click on free content in the top right or in the navigation bar and click on Facebook group.

You will also now notice there is a second Facebook group that has just been started.

This is a Facebook group solely made for those who are in maintenance or who are within about 20 pounds of their goal weight.

That means you need to actually have a goal weight.

So this is going to be an exclusive group to maintenance centered topics only.

And then, of course, but the podcast will be posted in the main one.

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