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Psychology In Seattle Podcast

Debunking Attachment Myths #1

Psychology In Seattle Podcast

Kirk Honda

Mental Health, Health & Fitness

4.61.2K Ratings

🗓️ 31 October 2025

⏱️ 60 minutes

🧾️ Download transcript

Summary

Dr Kirk Honda reviews an article by Dr Pascal Vrticka that debunks myths about attachment theory.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.

00:00 Does disorganized attachment exist in adults?
08:12 How many types of attachment are there? 
53:27 Is attachment good or bad?

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October 31, 2025

The Psychology In Seattle Podcast ®

Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.

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Transcript

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0:00.0

Hey, Desirving listeners, today I'm going to be reviewing a bunch of myths about attachment theory

0:07.1

and attachment styles. And I'm going to evaluate each one, talk about the research to some extent.

0:13.9

There's a lot to get into. There's a lot of myths to review. So I'm going to take my time on these.

0:20.4

My name is Dr. Kirk Honda.

0:21.8

I'm a therapist and a professor.

0:24.1

So someone sent me this website that is the website for Dr. Pascal Vertica,

0:31.8

Associate Professor in Psychology at the University of Essex, UK.

0:37.1

And the website, the URL is P-r-T-I-C-A.com.

0:44.2

So p-V-V-R-T-I-C-A.com.

0:47.5

And there's a lot of really great stuff in here.

0:49.9

I didn't look all of it over, but it looked very science-based and easy to understand,

0:55.2

at least as easy as you could make it, given some of the complex topics.

1:00.3

But one of the pages on this website addresses a few dozen myths about attachment theory,

1:10.5

and I want to get into it.

1:13.5

And I think someone sent this to me because they thought that some of these myths were actually

1:19.2

contradicting some of the things that I say.

1:22.9

So let's get into it.

1:24.2

And I should also say that this episode will probably be a little rambly because I'm going to be

1:30.8

reading from this website and kind of reacting to it.

1:35.7

I have a lot of stuff in my head around the topics that I'm pretty sure a lot of the myths

1:41.3

have to do with, but if you're looking for a more organized episode, maybe this isn't the one for you.

1:49.2

Anyway.

...

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