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Fun and Gains

dear younger self...

Fun and Gains

Brittany Lupton

Health & Fitness, Society & Culture, Fitness

5.023 Ratings

🗓️ 12 April 2023

⏱️ 43 minutes

🧾️ Download transcript

Summary

This week's episode is dedicated to our younger selves. Britt reads through your words of wisdom & reflections from lessons learned over the years. Grab a pen & paper, because this just might be the note-to-self you've been needing to hear.


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@funandgains.podcast


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how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong


Timestamps

1:00 what's in store for today's episode

2:40 word of the week: reflection

2:50 review of the week

5:30 reflect with Britt

8:30 don't settle in anything...

10:03 don't fight to get out of the hard seasons...

16:49 you don't have to know who you are yet...

17:55 your body is incredible,,,

21:40 it doesn't mean what the mean girl from HS or younger years thought of you...

22:40 it gets better....

23:11 you are enough,,,

23:49 keep pushing on the dark days...

24:00 opinions of others & fear of failure..

24:30 there's more room for failure than you think...

27:02 it's never too late to start your journey...

28:30 timelines & deadlines...

29:50 surround yourself with good energy...

30:49 better days ahead...

31:25 learn to be in solitude before you pour into others...

33:55 people come & go for a reason...

35:25 don't restrict...

36:15 don't waste any time not being you

37:00 britt's note to her younger self


Contact Us

hello@funandgainspodcast.com



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Transcript

Click on a timestamp to play from that location

0:00.0

Today's podcast is sponsored by Wonderful Pistachios.

0:04.0

Where Delicious Meets Nutricious

0:06.0

In The Snack The Packs A Real Protein Punch.

0:08.0

Wonderful Pistachios is one of the highest protein nuts out there

0:11.0

and each one-ounce serving has six grams of

0:14.0

protein giving you over 10% of your daily value. It is no secret how much I love

0:18.6

pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic

0:25.3

flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem

0:30.2

on it for the bag. So delicious. I know others love the roasted and

0:34.4

salted even lightly salted. There's a sweet chili that's good, a salt and

0:38.3

pepper. There are so many options and you can have them in the shell or no shell.

0:44.0

Cracking each pistachio open one at a time.

0:47.0

Yes, wonderful pistachios is the only exception I make for playing with my food.

0:51.0

It is fun and protein all in one bite.

0:53.6

Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.

0:59.4

Let's get to Cracken and let's get to snackin.

1:02.0

Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in.

1:05.4

Welcome to the Fun and Games podcast.

1:20.5

I'm your host, Brittany here to listen last week's episode so happy to be here and I'm happy that you're here too.

1:23.0

Listen, last week's episode, I'm not going to lie,

1:25.4

I was so jet-lagged, I was just in my bad recording and I'm so happy I was able

1:29.3

to do a recap of the UK trip, but I'm really just happy to get back in here.

...

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