5 healthy girl habits for summer
Fun and Gains
Brittany Lupton
5.0 • 23 Ratings
🗓️ 19 April 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
Summer is around the corner & Britt's sharing 5 healthy girl habits you can start today! Tune in to catch up & hear some exciting updates!
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Timestamps
02:20 today’s ep
02:30 weekly update
03:10 the 200 club
06:55 Britt’s recent training
10:00 review of the week
11:08 Habit #1: MAKE TIME FOR FREE TIME EVERY SINGLE DAY
14:48 Habit #2: FOCUS ON WHAT YOU WANT
16:55 Habit #3: PRACTICE GRATITUDE
20:22 Habit #4: DRINK YOUR WATER & GET OUTSIDE
23:10 Habit #5: FIND EXERCISE & MOVEMENT YOU ENJOY
26:50 health is more than what you look like; it’s how you feel
27:40 new things coming!
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:18.1 | I'm your host, Brittany Lupkin and let the games begin. Hello and welcome to another episode of the Fun and Gaines podcast and happy Wednesday everyone where Wednesdays are our favorite day of |
| 1:22.4 | the week and it's going to be another glorious |
| 1:26.1 | episode for today. |
| 1:27.7 | Now if I would have recorded this podcast a couple days ago, I truly could say I'm in this |
... |
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