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Fun and Gains

5 healthy girl habits for summer

Fun and Gains

Brittany Lupton

Health & Fitness, Society & Culture, Fitness

5.023 Ratings

🗓️ 19 April 2023

⏱️ 32 minutes

🧾️ Download transcript

Summary

Summer is around the corner & Britt's sharing 5 healthy girl habits you can start today! Tune in to catch up & hear some exciting updates!


Train with Me! Start Your 7-Day Free Trial on my App Today!

SHOP NEW MERCH

NEW RECIPE BOOK

SHOP GYMSHARK use code: BRITT

BEAM supplements code: BRITT


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


YouTube vids

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong


Timestamps

02:20 today’s ep

02:30 weekly update

03:10 the 200 club

06:55 Britt’s recent training

10:00 review of the week

11:08 Habit #1: MAKE TIME FOR FREE TIME EVERY SINGLE DAY

14:48 Habit #2: FOCUS ON WHAT YOU WANT

16:55 Habit #3: PRACTICE GRATITUDE

20:22 Habit #4: DRINK YOUR WATER & GET OUTSIDE

23:10 Habit #5: FIND EXERCISE & MOVEMENT YOU ENJOY

26:50 health is more than what you look like; it’s how you feel

27:40 new things coming!


Contact Us

hello@funandgainspodcast.com



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Transcript

Click on a timestamp to play from that location

0:00.0

Today's podcast is sponsored by Wonderful Pistachios.

0:04.0

Where Delicious Meets Nutricious

0:06.0

In The Snack The Packs A Real Protein Punch.

0:08.0

Wonderful Pistachios is one of the highest protein nuts out there

0:11.0

and each one-ounce serving has six grams of

0:14.0

protein giving you over 10% of your daily value. It is no secret how much I love

0:18.6

pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic

0:25.3

flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem

0:30.2

on it for the bag. So delicious. I know others love the roasted and

0:34.4

salted even lightly salted. There's a sweet chili that's good, a salt and

0:38.3

pepper. There are so many options and you can have them in the shell or no shell.

0:44.0

Cracking each pistachio open one at a time.

0:47.0

Yes, wonderful pistachios is the only exception I make for playing with my food.

0:51.0

It is fun and protein all in one bite.

0:53.6

Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.

0:59.4

Let's get to Cracken and let's get to snackin.

1:02.0

Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in.

1:05.4

Welcome to the Fun and Games podcast.

1:18.1

I'm your host, Brittany Lupkin and let the games begin. Hello and welcome to another episode of the Fun and Gaines podcast and happy Wednesday everyone where Wednesdays are our favorite day of

1:22.4

the week and it's going to be another glorious

1:26.1

episode for today.

1:27.7

Now if I would have recorded this podcast a couple days ago, I truly could say I'm in this

...

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