Dear Gabby, How Can I Care for My Mental Health?

Dear Gabby

Dear Media

Health & Fitness, Religion & Spirituality, Education, Spirituality, Self-improvement, Mental Health

4.8 • 6.5K Ratings

🗓️ 2 May 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s Mental Health Awareness Month, and this episode of Dear Gabby is all about mental health. I’ll teach you how to care for your inner world, calm your nervous system and be resilient in the midst of discomfort. If you’re facing mental health issues of any kind, press play. You’ll hear me get very personal about my own journey with depression and anxiety, so you can know that you’re not alone. The following are helpful resources and books I mention in the episode: In this episode, I reference my new book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This book tells the story of my own healing journey, and in it I share the spiritual, therapeutic and medical tools I used to heal my own mental health. https://bit.ly/3MG9JHl If you feel that you need additional support, please refer to my list of safety, recovery and mental health resources. Support is available to you, and I’m proud of you for being here. To learn more about Somatic Experiencing, check out Episode #56 of the Dear Gabby podcast. It’s a chat with Dave Berger, who’s a leader in the field. https://bit.ly/39qzLAj You can learn more about IFS therapy in Episode #19 of the Dear Gabby podcast. This is a Big Talk with IFS founder Dick Schwartz. https://bit.ly/38vLUU0 This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Head over to nutrisense.io/gabby and use code "gabby" for $30 off any subscription to the CGM program. Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/gabby for $50 off your first box when you subscribe to the Breakfast, Lunch and Reset plan, OR the Breakfast, Lunch, Dinner and Reset plan. For a limited time, get 15% off site wide when you go to JustThriveHealth.com and use code: GABBY at checkout or visit https://justthrivehealth.com/discount/Gabby Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a deer media production.
0:02.8	Hi there, Gabby here.
0:04.5	This podcast is intended to educate, inspire,
0:08.4	and support you on your personal journey towards inner peace.
0:12.0	I'm not a psychologist or a medical doctor
0:14.8	and do not offer any professional health or medical advice.
0:18.9	If you are suffering from a psychological or medical condition,
0:22.5	please seek help from a qualified health professional.
0:26.0	Over the years, I witnessed so many of my readers and students
0:31.0	go on to awaken a part of themselves that they never knew was there.
0:36.9	A part of themselves that feels called to share their empowering message,
0:41.7	a part of themselves that feels called to give voice to their stories
0:46.1	and their experience or to bring their creative visions onto the page.
0:51.2	I witnessed a lot of people make the commitment to write books
0:56.3	and it's really beautiful to see that commitment come through people.
1:02.0	And that's why I decided to do something very special for all of you out there.
1:06.0	Anyone who has had the dream of writing a book or written a book before,
1:09.8	I wanted to share my expertise with you.
1:12.9	And so I'm doing a free live training, live, free live training called
1:18.0	the Four Secrets to Your Best Selling Book.
1:20.4	It's an hour, live, online training.
1:23.4	You can join from anywhere in the world.
	...

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