Hello and welcome to the Chris Terrell podcast.

My name is Chris Terrell.

And if you're new here, I've lost 125 pounds. No surgery. It took me two and a half years to do it. I did it slowly,

did it steadily. But more importantly, I did it through making meaningful and lasting changes

to my lifestyle, habits, and routines. So join me each week.

It's a talk about different tips, tricks, techniques that you can use to get the same results in your life.

But this week,

this week I want to talk about Thanksgiving.

Let's make it broader.

Because I know many of you listen.

You're not here in the States or you're in a place where you're not celebrating Thanksgiving.

But I think one thing we all experience, no matter who we are, no matter what phase of our journey

we're at, be it we haven't started.

We've just started.

We're in the middle.

We've approaching our goal weight or we're in maintenance land.

Wherever we're at, we all have to face circumstances or we're in maintenance land wherever we're at

we all have to face circumstances where we're going to eat a lot of food we have special

occasions special events and where we're going to eat in a way in a manner that is a little

more reminiscent of the lifestyle that we're seeking to leave behind.

You know, if I, let's talk about that lifestyle for a second.

You know, in my past, it was a daily occurrence to eat to the point of very, very, very, very

...