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The Chalene Show | Diet, Fitness & Life Balance

Dealing with Influencer Judgement, Legal Stuff, Bob, Bret, Kindness and Mental Health - 774

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.87.3K Ratings

🗓️ 24 December 2021

⏱️ 41 minutes

🧾️ Download transcript

Summary

Friday episodes have quickly become a fan favorite and this week should be no exception! Today, Chalene spills the tea on how she deals with judgmental comments on social media, the lawyer who covered her court documents on YouTube, Bret’s health, Bob update and so much more!

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey there, happy Friday.

0:03.0

Fridays are a car smart Fridays, which means I'm recording this audio from the

0:07.5

front seat of my vehicle.

0:08.8

I'm just simply speaking into the bottom mouthpiece of my iPhone and then I'm going to upload

0:14.2

it and I like to make sure that these episodes feel very much like I'm just like you're

0:18.8

in the passenger seat and I'm having a conversation, recapping my week with a friend.

0:23.9

Anyways, this is the Shalene Show and I appreciate you're here.

0:27.2

Please put your seat belt on.

0:28.2

And I want to make sure that you're safe on this ride.

0:30.2

Alright, so I never know how long these are going to be because I'm just talking and

0:38.3

today there's mega traffic.

0:39.8

I'm barely, I mean my speed is barely showing up on my odometer.

0:45.0

It's like 10 miles per hour because we live in Southern California and it's as I'm recording

0:51.0

this.

0:52.0

It's the Thursday before Christmas so like literally everybody and their mother is probably

0:56.8

on their way to the mall.

0:58.3

Me, I'm on my way to have a bone density scanning.

1:02.8

But we probably will go out later tonight and do a little bit more shopping.

1:07.1

We're definitely going to handle more envelopes tonight.

1:08.9

So here's what I know, I'm just saying this so I don't forget.

1:13.2

I want to talk to you guys about like what a weird day I've had.

1:16.7

I'm going to talk to you about mental health.

...

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