Dealing with Difficult Emotions with Mollie West Duffy

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.8 • 2.4K Ratings

🗓️ 29 August 2022

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We all experience big, difficult feelings, from common emotions like uncertainty, anger, despair, and regret, to difficult experiences like the pains of comparison, burnout, and perfectionism. On today’s episode of Being Well Podcast, Forrest is joined by the wonderful author, coach, and content creator Mollie West Duffy to explore how we can accept those big feelings, learn to live alongside them, and develop tools that help us deal with them more effectively.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone, welcome to Being Well, I'm Forrest Tansen.
0:10.3	If you're new to the podcast, thanks for joining us today.
0:13.0	And if you've listened before, welcome back.
0:15.3	We all experience big, difficult feelings from common emotions like anger, despair, and
0:20.6	regret to difficult experiences like the pains of uncertainty, comparison, burnout, and
0:26.5	perfectionism.
0:27.8	We'll never eliminate those feelings entirely.
0:29.9	They're a part of life.
0:31.3	So one of our big tasks is, in a sense, to accept our humanity and learn to live alongside
0:36.5	those feelings while developing tools that help us deal with them more effectively.
0:41.3	To help us do that, I'm joined today by a wonderful author, coach, and content creator,
0:45.8	Molly Wested Duffy.
0:47.5	Molly is an expert in organizational design, development, and leadership who has helped
0:51.1	advise and coach leaders and founders at companies including Google, Casper, and LinkedIn.
0:56.2	She's the co-author of the best selling book, No Hard Feelings, The Secret Power of Embracing
1:00.8	Emotions at Work, and the recently released Big Feelings.
1:04.7	How to be okay when things are not okay.
1:07.4	And she's also one half of the Fantastic Instagram account, which is how I first bumped
1:11.5	into their work, Liz and Molly.
1:13.7	So Molly, thanks for joining me today.
1:15.1	How are you doing?
1:16.1	I'm well.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Being Well, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Being Well and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.