Knowledge Bomb: Dr. G goes into the details about childhood trauma. What is it defined as? What happens in a child’s body after the trauma. How do the changes effect adolescence and ultimately adulthood? Child trauma is a spectrum, we all have had it, this show is for everyone ready to heal from it. Special Guest Segment: Dr. Wendy Suzuki joins the show to talk all things anxiety. She talks about what it is, why it is and what her top 2 interventions for managing it are, especially during attacks. An amazing show for us to reframe and manage anxiety in a healthy way. Guest Bio: Dr. Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University and a celebrated international authority on neuroplasticity. She was recently named one of the top ten women changing the way we see the world by Good Housekeeping and regularly serves as a sought-after expert for publications including The Wall Street Journal, Shape, and Health. Her TED talk has more than 31 million views on Facebook and was the 2nd most viewed TED talk of 2018. She is the author of Good Anxiety and Healthy Brain, Happy Life. Ned: For the holidays, Heal Thy Self listeners get 20% off Ned products with code: DRG. When you spend more than $150, Ned is throwing in free gifts with every order. Visit helloned.com/DRG to get access! Birch: If you’re looking for a new bed, check out Birch. Go to http://www.birchliving.com/healthyself and get $400 off your mattress + two free pillows. Sound: I highly recommend everyone try Sound. You can go to https://drinksound.com/ and use code: DRG for 20% off. Bio Optimizers: For an exclusive offer for Heal Thy Self listeners just go to www.masszymes.com/drg and use the code drg10 for a 10% discount. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices