You're always pushing towards that anxiety.

But if you get into the anxiety zone with something,

your ego's in the way.

You need to take a step back, stop dropping roll back into the learning zone.

If not even back into the comfort zone.

This is Entrepreneurs the Playbook.

For each week, I bring you some of the greatest athletes, celebrities, and entrepreneurs

to talk about their personal and professional playbook to success.

So there's the comfort zone, the learning zone, and the anxiety zone.

I have been in the anxiety zone lately.

But I realize that I'm stretching myself.

Does how do you make sure each zone is either growing or shrinking properly?

And you're not crippling yourself while you're doing it.

They're all interconnected, right?

So you're either expanding or contracting, right?

And when you live out into the anxiety zone, you're going to contract everything.

So to make it really simple, our goal in the comfort zone,

it's unconscious competency.

We don't have to think about it riding a bike is an easy example, right?

The learning zone is where we're learning lessons.

The anxiety zone is where we're putting judgments and conditions on those lessons

getting in our own way and constricting or interfering with the energy

...