Dealing With An Avoidant's Silent Treatment - What To Do
ManTalks Podcast
Connor Beaton
4.8 • 591 Ratings
🗓️ 7 August 2025
⏱️ 20 minutes
🧾️ Download transcript
Summary
I dive deep into the silent treatment often used by avoidant partners—and what it really means. I share why this behavior isn't always intentional, how it impacts you emotionally, and what practical steps you can take to respond in a grounded, respectful way.
As someone who used to be avoidant myself, I get the struggle from both sides. If you’re trying to navigate this dynamic in a relationship, this episode will give you clarity and tools to build healthier communication.
SHOW HIGHLIGHTS
00:00 Understanding the Silent Treatment
01:28 Why Avoidants Pull Away
03:09 Core Beliefs of the Avoidant Mindset
05:22 Nervous System Triggers and Silence
08:23 The Emotional Impact on You
10:35 Step 1: Ground Yourself
11:50 Step 2: Communicate Assertively
13:30 Step 3: Reinforce Choice and Set Agreements
17:45 Invitation Over Demand: The Path Forward
***
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Transcript
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| 0:00.0 | All right, team, welcome back to the man talk show. |
| 0:09.2 | Connor Beaton here. |
| 0:10.1 | And today we are going to be talking about avoidant silent treatment. |
| 0:14.8 | This is the number one thing that drives people crazy when they are dating and avoiding person. Maybe you've experienced this, |
| 0:22.6 | whether you're dating somebody and they kind of go radio silent, it feels like they're ghosting you, |
| 0:27.7 | or you're in a marriage, or you're in a long-term relationship with someone who has avoiding |
| 0:32.6 | tendencies. And so I'm going to talk about why these things happen, what you need to know and what you can do |
| 0:38.3 | to bridge that gap and to invite closeness and connection back in. |
| 0:43.0 | So you probably felt this, right? |
| 0:44.9 | The silent treatment, it can leave you feeling lost, confused, disconnected. |
| 0:50.3 | It can leave you feeling anxious. |
| 0:52.5 | It can leave you feeling really sort of not like disoriented in |
| 0:56.8 | terms of what does this mean for you or the relationship. And this video is really going to give |
| 1:01.5 | you the tools and the knowledge that you need to know in order to effectively navigate this |
| 1:08.0 | challenging situation with an avoidant person. And I know, I know that many of you, |
| 1:13.7 | I've seen it in the comments anytime I do an avoidant video. It's like, don't bother with an |
| 1:19.1 | avoidant, leave the avoidant. I mean, avoidance really get a ton of flack for being avoided. And I |
| 1:27.3 | understand that. I used to be an avoidant man. I understand how |
| 1:31.2 | frustrating it can be. So we're going to dive into this. The first thing that I want you to know is |
| 1:36.6 | understanding avoidant silent treatment. Why does this happen? Because for a lot of people, |
| 1:43.4 | maybe for you, it's probably felt like a punishment. |
| 1:47.8 | It's probably felt like you are being discarded or that the other person is not considering where you're at or that they're trying to punish you in some way or pull away from you. |
... |
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