Dealing with a Mental Health Crisis, Trauma and Meditation, and Getting Back on the Wagon: January Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.8 • 2.4K Ratings

🗓️ 22 January 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Forrest and Dr. Rick open up the mailbag and answer questions from listeners. How can we understand and support someone going through a mental health crisis? Is meditation enough to heal trauma? And what can we do about family members that just won’t change? You’ll learn why offering help isn’t always helpful, how to deal with unskillful feedback, and approaches that help with setting and achieving long-term goals.

Transcript

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0:00.0	Hello and
0:05.0	welcome to being well, I'm Forrest Hansen.
0:10.0	If you're new to the podcast,
0:12.0	thanks for listening today, and if you've listened before, welcome back.
0:15.0	Today we're going to be opening up the mailbag and answering questions from our listeners.
0:20.0	We got some fantastic questions today, and to help me answer them I'm joined as usual by Dr Rick Hansen.
0:26.5	Rick is a clinical psychologist, a best-selling author and he's also my dad.
0:31.1	So Dad, how are you doing today?
0:32.9	Great and thoroughly psyched for this mailbag
0:36.9	set of questions, thoroughly psyched.
0:39.0	Yeah, I thought that we got some really fantastic ones.
0:41.3	And if you would like to have a question answered on the
0:43.4	podcast the best ways by signing up for our patreon it's patreon dot com slash
0:47.8	being well podcast and you can also send me a message on sub stack I started
0:52.2	writing over there recently. I've included a
0:54.8	link to that in the About information for this episode as well and you can always
0:59.5	send us an email. It's just contact at being well podcast.
1:03.9	I thought this was...
1:05.5	I'm so sorry. I want to jump in with an unsolicited plug for your sub-stack.
1:09.4	Anybody is not yet subscribing to it.
1:12.3	Really ought to subscribe to it.
1:14.0	Thanks, Dad.
	...

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