DBT Technique (2019 Rerun)
Psychology In Seattle Podcast
Kirk Honda
4.6 • 1.2K Ratings
🗓️ 19 March 2023
⏱️ 4 minutes
🧾️ Download transcript
Summary
The full episode is available to patrons of the podcast.
May 29, 2019
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Transcript
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| 0:00.0 | Psychology in Seattle. |
| 0:07.1 | So Bob, some people have been emailing us to have you demonstrate what dialectical behavioral |
| 0:14.0 | therapy is, dialectical behavior therapy, or DBT. |
| 0:19.6 | You are an expert on it. |
| 0:21.3 | You have been doing it for a long time and it's a popular mode of therapy that's generally |
| 0:27.1 | useful, I think, to everybody as I think you would attest to as well. |
| 0:31.8 | It's often associated with people who suffer from borderline personality because it is particularly |
| 0:38.5 | helpful for that in a number of different ways. |
| 0:42.0 | And you've talked about it before in the podcast, but some people are like, well, what exactly |
| 0:45.7 | does it look like? |
| 0:46.7 | So today I thought we would have you demonstrate actually what skills training and DBT actually |
| 0:54.2 | looks like and will have you run through the exercise and what you do, professional |
| 1:00.8 | nature. |
| 1:01.8 | And the two of us will kind of be like clients. |
| 1:04.0 | Yeah, what do you say about that? |
| 1:05.9 | Sounds good. |
| 1:06.9 | Absolutely. |
| 1:07.9 | This is the Psychology in Seattle podcast. |
| 1:09.3 | I'm your host, Dr. Kirk Honda, I'm a therapist and a professor who are you Bob Gettel? |
| 1:14.2 | I am your friend from graduate school from 100 years ago and since and DBT skills trainer |
| 1:22.4 | here in Seattle and also a individual and a couple therapists. |
| 1:26.1 | Yeah. |
... |
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