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Sleep Wave: Sleep Meditation & Sleepy Stories

[Daytime Listen] Understanding Your Sun & Moon Sign with Aliza Kelly ✨ Wednesday Wisdom

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Alternative Health, Health & Fitness, Mental Health

4.61.5K Ratings

🗓️ 28 January 2026

⏱️ 8 minutes

🧾️ Download transcript

Summary

In tonight’s Wednesday Wisdom, Karissa is joined by astrologer Aliza Kelly to explore how understanding your moon sign can support deeper rest and emotional balance. This conversation looks at how astrology can help you tune into what you truly need to unwind and recover. To hear the full episode, search “Karissa On… Astrology with Aliza Kelly.” Learn more about your signs with Aliza Kelly on Horoscope Weekly Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

The The What is the difference between a sun and a moon sign besides the obvious things, but how do they impact us differently?

0:34.4

So your son represents your ego, identity, sort of the way that you exist and

0:41.8

operate in the world. It's really sort of what your external experiences, whereas your moon

0:48.9

represents your emotional inner world. And it's your intuitive, internal experience. So for someone like you,

0:57.9

who's born during a new moon, the sun and moon are at the same point in the sky. So you have both

1:04.3

your sun and moon in Capricorn. So there is this fusion between your external and internal dialogue.

1:13.0

And this doesn't necessarily mean that it's always going to be easy, right?

1:17.3

Especially considering the fact that you have both your sun and moon in Capricorn,

1:22.3

which is kind of like a, you know, it can be a little bit like hard, right?

1:27.3

Capricorn is doesn't play. Capricorn is serious.

1:31.4

Capricorn is logical. The moon is not logical. The moon is emotional. The moon is is very much

1:38.6

it like moves on its by its whim. So when your moon sign is in Capricorn, you could be like, snap out of it.

1:46.7

You're not supposed to feel that way. You're supposed to, like, let's get back on track here, right?

1:51.4

And then the moon is going to be like, wait, no, but I just want to feel. I want to, like, let me just

1:56.8

have my feelings without trying to make them logical without trying to figure them out, right?

2:02.8

But the sun and moon really do operate on different frequencies and different vibrations.

2:10.9

For the subconscious, for our dreams, for these sort of like nighttime experiences,

2:18.9

those are lunar experiences.

2:21.3

Those are moon-driven experiences.

2:24.1

So especially when it comes to figuring out,

2:26.9

like what does rest and recovery and reset look like for us?

2:31.1

I definitely recommend learning about your moon sign and working with the moon sign.

...

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